How many carbs are in Columbus Salame Fire Roasted Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 1.82 cups of mushrooms (cooked), 296.3 g of sesbania flower, and 2.5 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as bison, mackerel and cheddar cheese. This item has less carbs than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a trivial amount of carbs. Here, around 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Ham (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like grape juice, pot pies and macaroni and cheese). For most people, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a minute degree of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, merely 0 percent of all foods in our database have a lower sugar percentage. This food has the same amt of sugar as foods like octopus, fried eggs and tempeh with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 99% Fat Free Ground Turkey (ShopRite), Natural Boneless Skinless Chicken Breast (Schnucks), Summer Sausage (Parkview)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like peppers, snapper and shrimp with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount. This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, roughly 54% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 59% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Steak Strips (Premier Selections), Country Kitchen Ham (Maple Leaf), BBQ Pulled Chicken (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be filled by this specific serving size. Having a very high amount of cholesterol with 187.5 mg per 500 calories, it contains the same amount as american cheese, chicken salad and ground chicken. This item has a above average amt of cholesterol compared to foods in its food group. Here, around 68% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 6 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Pepper Steak (P.F. Chang's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much protein are in 1 serving?

    Nearly 5% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a immense amount of protein. In this case, within its own food group, this food has less protein than around 17 percent of other foods. Having a massive amt of protein at 32.5 g per 200 calories, it has the same amount as salami, buns and ribs. For most men and women, 13 grams is 26% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Charbroiled Beef Burgers (Albertsons), Breaded Chicken Breast Patty with Rib Meat (Aldi), Spam Lite (Single) (Hormel)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like peppers, tomato soup and ham with a sodium/calorie ratio of 362.5%, which is a extreme amount. Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, around 35% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 16 percent of all foods we analyzed have a greater sodium/calories percentage. 12.08% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Rotisserie Half Chicken with Skin (La Madeleine), Turkey Fat