Schwan's Fire Roasted Vegetable Blend Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same amt of calories as 139.53 g of kelp seaweed, 3.16 oz sea cucumber yane, and 2.31 oz succotash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 58% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a average degree of carbs. Here, roughly 72% of foods in this food group have a greater ratio of carbs to calories. 3% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 60%, this specific food has a fair level of carbs (it has the same amt as foods like pepperoni pizza, sundaes and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. With 0 mg per 600 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like alfalfa, nuts and zucchini). Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cooked Summer Squash, Blackeye Peas Seasoned with Pork (Luck's), Acorn Winter Squash - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amt of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber/calories percentage. Yet, around 10% of all foods in our entire database have a greater fiber/calories ratio. With 10 g for every 300 calories, this item has a premium level of fiber (it has the same degree as foods like cantaloupe, baby carrots and artichokes). 2 g is 8% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Crushed Tomatoes (Corelli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid quantity of protein. Here, within its own food group, this food has less protein than almost 63% of other foods. Similarly, about 48% of all foods in our entire database have a lower ratio of protein to calories. Containing 3.33 g per 100 calories, this food has a solid level of protein (it has the same quantity as foods like dark chocolate, onion rings and pies). 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Brandywine Whole Mushrooms (Giorgio), Spring Mix Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this item has a trivial level of saturated fat (it has the same degree as foods like celery, ketchup and grits). Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Super Sweet Cut Corn (Trader Joe's), Japanese Eggplant (Frieda's), Swiss Chard (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 55 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average amount of sodium. In this case, around 56% of foods in this food group have a greater sodium ratio. For most men and women, 80 mg is 3.33% of your daily recommended value. Having an average amt of sodium at 266.67 mg per 200 calories, it has the same amt as garlic bread, colby cheese and rice noodles.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Corn Starch (Kroger), Shiitake Dried Black Mushrooms (Dynasty)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your recommended limit per day. This item has a safe degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 76 percent of other foods. Likewise, this specific food has less sugar than around 56% of all foods in our system. With a sugar/calorie ratio of 6.67%, this item has an average level of sugar (it has the same amount as foods like quinoa, taco salad and duck).

    Overall Score

    Moderate

    Alternatives: Boulder Veggie Bowl (Regular) (Tokyo Joe's), Kalamata Olives (Jason's Deli), Kalamata Olives (Berkley & Jensen)