Nutritional Info in Ruby Tuesday Fire Wings

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 9g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 159 calories (0 kilojoules), 1 serving has an equal degree of calories as 722.73 g of broccoli raab (raw), 79.5 cloves garlic, and 9.94 cups sliced daikon (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. In this case, about 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 94% of all foods in our database. For a healthy individual, 1 g is 0.33% of your recommended limit per day. Having a insubstantial degree of carbs with a carbs/calorie ratio of 2.52%, it is around the same degree as sardines, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Mild Italian Pork Sausage (Fresh & Easy), Chicken Drumsticks (Sanderson Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. At 0 mg per 500 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like hash browns, tostadas and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Classic Flavor Meatless Meatballs (Nate's), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy female. This item has the same amount of fiber as foods like grilled chicken, steak and apple juice with a fiber/calorie ratio of 0.63%, which is a considerable amount. This item has a fine amt of fiber compared to foods in its food group. In this case, about 76 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 18 g is 36% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a great degree of protein. In this case, about 35 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than around 7 percent of all foods we analyzed. With a protein/calorie ratio of 45.28%, this specific food has a very high level of protein (it has the same quantity as foods like soy milk, cheeseburgers and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Traditional Whole Roasted Chicken (Shaw's), Organic Ground Beef (85/15) (Trader Joe's)

  • How much sodium are in 1 serving?

    617 mg is 25.71% of your daily recommended consumption for most men and women. This food has a moderate-high amt of sodium compared to foods in the same food group. Here, approximately 32% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 86 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 388.05%, this food has a extreme level of sodium (it has the same amount as foods like vegetables, kale and shrimp).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like vodka, chicken thighs and chicken drumsticks). For a healthy individual, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a low quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (Wal-Mart), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Turkey Meatballs (Armour)