How many calories are in O'Charley's Firecracker Burger Wrap

1240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1240
  • Fat: 77g
  • Carbs: 73g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1240 calories are in 1 serving - it is equivalent to 15.12 large hard bread sticks, 9.54 cups of honey stars, and 2.25 wrap viva veggie wrap.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than roughly 99 percent of other foods. Similarly, this food has less carbs than approximately 79% of all foods we analyzed. 24.33% of your daily recommended limit will be fulfilled by this food/serving size. With 29.44 grams per 500 calories, this specific food has a mild level of carbs (it has the same degree as foods like oysters, pecans and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like calzones, mayonnaise and egg rolls with a cholesterol/calorie ratio of 14.92%, which is a moderate-high amount. This food has a steep amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 6 percent of other foods. In the same way, approximately 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 185 milligrams is 61.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Thin Sandwich Calcium Fortified Enriched Bread (Butternut), French Toast Sticks (5 Piece) (Burger King), French Toast Sticks Cinnamon (Farm Rich)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by 1 serving. With 1.29 g for every 400 calories, this food has a moderate level of fiber (it has the same amt as foods like swordfish, lamb chops and sundaes). This specific food has less fiber than almost 64% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a below average quantity of fiber. In this case, merely 12% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Multigrain Bread (Weight Watchers), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    For most men and women, 58 g is 116% of your DRV (Daily Recommended Value). Having a excellent amt of protein with a protein/calorie ratio of 18.71%, it is around the same amount as challah, eggnog and bisque. Compared to foods in its food group, this food has a massive degree of protein. Here, within its own food group, this food has less protein than roughly 14% of other foods. In the same way, this food has less protein than nearly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Flatbread Light Sundried Tomato (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 75 percent of all foods in our database have a lower saturated fat percentage. Likewise, this specific food has a inordinate amount of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 9% of foods in this food group have a greater ratio of saturated fat to calories. Containing 5.56 g for every 300 calories, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like desserts, egg salad and sandwich cookies).

    Overall Score

    High

    Alternatives: Italian Round (LaBrea Bakery), Kamut Krisp Flakes (Nature's Path), Golden Wheat Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    2650 mg is 110.42% of your daily recommended consumption for a healthy individual. This specific food has a immoderate amt of sodium compared to foods in its food group. Here, roughly 28% of foods in this food group have a greater sodium percentage. Similarly, about 64% of all foods in our entire database have a lower sodium ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 213.71%, it is around the same degree as bread crumbs, breadsticks and cornmeal.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Original (Udi's), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tuna, egg yolks and snapper with a sugar/calorie ratio of 1.94%, which is a typical amount. Almost 21% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this item has a mild quantity of sugar compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower sugar percentage. For most men and women, 6 g is 15% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Blue Corn Taco Shells (365), Puffed Millet Cereal (Arrowhead Mills)