Panda Express Firecracker Chicken Breast Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 15g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is equivalent to 27.78 oz green string beans (raw), 35.71 oz spinach, and 72.89 g of pigeon peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a unreasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 31 percent of other foods. But, about 79 percent of all foods among all food groups have a greater carbs/calories percentage. 5% of your daily recommended value will be achieved by this specific serving size. Having a typical degree of carbs with a carbs/calorie ratio of 24%, it contains the same amt as mussels, caesar salad and lobster.

    Overall Score

    Modest

    Alternatives: Corned Beef (Grace), Angus Beef Eye Round Roast (Hannaford), Turkey Tenderloin Mignon (Sam's Club)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 24%, it has the same amt as camembert cheese, herring and string cheese. For most people, 60 mg is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 55% of other foods. On the other hand, approximately 13% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Asiago Peppercorn Steak (Applebee's), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your DRV (Daily Recommended Value). This food has less fiber than nearly 33% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a massive amount of fiber. Here, almost 89 percent of other foods in this food group have a lower fiber ratio. Having a superb amount of fiber with a fiber/calorie ratio of 1.2%, it has the same amount as bread crumbs, horseradish and hot chocolate.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    23 g is 46% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a proficient quantity of protein. In this case, about 47% of foods in this food group have a greater protein percentage. Similarly, about 89 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 36.8%, this item has a high level of protein (it has the same degree as foods like haddock, chicken wings and sandwiches).

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Bacon Pieces (Publix), Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same amt as green peas, raspberries and chicken. This food has a considerable quantity of saturated fat compared to foods in the same food group (meat). Here, about 30% of other foods in this food group have a lower saturated fat percentage. Likewise, around 53% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Southern Fried Breast of Chicken (Dietz & Watson), Smart Deli Baked Ham Style (Lightlife Foods), Grilled Chicken Breast (O'Charley's)

  • How much sodium are in 1 serving?

    42.08% of your daily recommended intake of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 404%, this food has a excessive level of sodium (it has the same amt as foods like egg whites, chicken breast and veggie burgers). This item has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 30% of other foods. Likewise, roughly 13 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Satay without Sauces (Champps), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 57% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group (meat), this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 28% of other foods. This item has the same amt of sugar as foods like popcorn, chili and chicken with a sugar/calorie ratio of 6.4%, which is a moderate amount. 10% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Thinly Sliced Smoked Turkey Breast (Great Value), Beef Patties 80/20 (Great Value), Ground Beef