How many calories are in Uno Chicago Grill Firecracker Chicken Sandwich

470Calories

Per Serving

Number of Calories: Based on 1.5 servings serving

  • Calories: 470
  • Fat: 20g
  • Carbs: 38g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1.5 servings - it is equivalent to 58.75 oz sesbania flower, 27.65 tbsp onion flakes, and 15.67 medium pepper red bell pepper (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a ordinary degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 84% of other foods. In the same way, around 27% of all foods we analyzed have a lower carbs percentage. Having a reasonable amount of carbs with 32.34 grams per 400 calories, it contains the same amt as tortellini, chow mein and tempeh. 12.67% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a extreme quantity of cholesterol compared to foods in the same food group. Here, roughly 90% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 18 percent of all foods we analyzed. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.15%, it has the same amount as steak, egg salad and stews. 30% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Uncrustables Peanut Butter and Grape Jelly Sandwich (Smucker's), Inari , Pumpkin Spice Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like olive oil, buttermilk and scrambled eggs with a fiber/calorie ratio of 0.85%, which is a solid amount. 16% of your daily recommended limit will be filled by 1 serving. This food has less fiber than approximately 42% of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate quantity of fiber. Here, almost 56 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Smores Protein Bar (Chocolite), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This specific food has a outstanding degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 21 percent of other foods. Likewise, this specific food has less protein than approximately 17% of all foods we analyzed. Having a premium quantity of protein with a protein/calorie ratio of 28.09%, it has the same degree as asparagus, alfalfa and kidney beans. 66% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Jalapeno Turkey Toasted Wrap (Wawa), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. Here, around 57 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 55 percent of all foods we analyzed have a lower saturated fat ratio. With 1.06 g for every 100 calories, this item has an average level of saturated fat (it has the same amt as foods like cabbage, red potatoes and nectar).

    Overall Score

    Moderate

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), thinkGreen Nutrition Bars - Blueberry Noni (Think), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    1270 milligrams is 52.92% of your recommended limit per day for a healthy individual. Nearly 25% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 22 percent of other foods. This item has the same degree of sodium as foods like pepperoni pizza, beans and macaroni and cheese with 1080.85 mg per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: California Roll (Tokyo Joe's), Natural Trail Mix (Fit & Active), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    For most people, 2 grams is 5% of your daily recommended value. Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, at most 10 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 79% of all foods in our system. Having a modest amt of sugar with a sugar/calorie ratio of 1.7%, it is around the same amount as catfish, ground beef and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Rainbow Parrot (Isaac's), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Chili's Cheesesteak Sandwich (Chili's)