Seapak Firecracker Shrimp Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 10 shrimp serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 10 shrimp - it is equivalent to 105.0 oz deveined shrimp, 2.84 oz pickled atlantic herring, and 10.0 oz clams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your daily recommended intake. Compared to foods in the same food group, this food has a high amt of carbs. Here, nearly 19 percent of foods in this food group have a greater carbs percentage. However, approximately 33 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a considerable degree of carbs at 19.05 g for every 200 calories, it is around the same amt as carrot cake, organic milk and sundaes.

    Overall Score

    Moderate

    Alternatives: Pacific Red Snapper Fillets (Great American Seafood), Tuna Fish (Bumble Bee), Grilled Shrimp (Boneheads)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 57% of other foods. However, approximately 10% of all foods we analyzed have a greater cholesterol percentage. For a healthy male, 60 mg is 20% of your daily recommended value. Having a high degree of cholesterol with 114.29 mg per 400 calories, it contains the same amt as mussels, roast turkey and egg salad.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Guiltless Grill Salmon (Chili's), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as maple syrup, vinaigrette and ricotta cheese. This food has less fiber than almost 100% of all foods we analyzed. Likewise, this food has a minute amount of fiber compared to foods in the same food group (fish and seafood). In this case, around 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has a reasonable quantity of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less protein than about 87 percent of other foods. But, roughly 34% of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 19.05%, this item has a magnificent level of protein (it has the same amt as foods like peppers, cereal and pine nuts). 20% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic Chipotle Salmon (Great Value), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has an average level of saturated fat (it has the same amt as foods like cantaloupe, teriyaki sauce and nectar). This specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, almost 45 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 44% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Coho Salmon Fillets (Publix), Chunk Light Tuna in Water (Always Save), Snow Crab Legs (Hooters)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like souffle, cheddar cheese and spring rolls with a sodium/calorie ratio of 228.57%, which is a stiff amount. For a healthy person, 480 milligrams is 20% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, nearly 48% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 3.81 g per 400 calories, this specific food has a considerable level of sugar (it has the same degree as foods like chickpeas, egg salad and walnuts). Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, about 26 percent of foods in this food group have a greater sugar percentage. But, nearly 69% of all foods in our database have a greater sugar/calories ratio. 2 g is 5% of your daily recommended intake of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Kroger), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Tilapia Fillet (Sea Choice)