Calorie Content in Signature Cafe Firecracker Spinach Salad with Dressing

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 8g
  • Carbs: 46g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 salad - it is equivalent to 460.53 g of jerusalem artichokes (raw), 1060.6 g of broccoli raab, and 14.58 cups of red bell pepper (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 52.57%, it is around the same amount as french dressing, macaroni and cheese and hamburgers. For a healthy individual, 46 g is 15.33% of your recommended limit per day. Compared to foods in the same food group (salads), this specific food has a enormous amt of carbs. Here, nearly 15% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.86%, it is around the same amt as pancakes, pepperoni pizza and ice cream cones. This specific food has less cholesterol than roughly 27 percent of all foods in our entire database. In the same way, this item has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 43% of other foods. For most individuals, 45 milligrams is 15% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Coleslaw (Ivar's), Insalata Fiorucci (Carrabba's Italian Grill), Side Dinner Salad (Red Robin)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group (salads). Here, about 23 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 81% of all foods in our entire database have a lower ratio of fiber to calories. For a healthy female, 7 grams is 28% of your recommended limit per day. This specific food has the same amount of fiber as foods like cherry tomatoes, sauerkraut and spinach with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Side Salad (Burgerville), Santa Fe Chicken Salad (Full) (Salad Creations), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this item has a superb level of protein (it has the same quantity as foods like cashews, fudge and pretzels). 42% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (salads), this item has a great amount of protein. In this case, roughly 36 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Naked Chicken Salad (Qdoba Mexican Grill), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.57%, it has the same amount as flatbread, hemp milk and jams. This food has a safe quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 87 percent of other foods. In the same way, this item has less saturated fat than around 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Texas Caviar (Pita Pal), Pecan Crusted Chicken Salad (TGI Friday's), Grilled Chicken Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like falafel, succotash and taco salad with a sodium/calorie ratio of 282.86%, which is a stiff amount. For a healthy male, 990 mg is 41.25% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, approximately 77 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 77% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    This item has a steep amt of sugar compared to foods in the same food group. Here, around 84% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 35 percent of all foods in our entire database. With a sugar/calorie ratio of 22.86%, this food has a stiff level of sugar (it has the same amount as foods like turnips, soy sauce and trail mix). 20 g is 50% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Caesar Salad with Croutons (Dickey's Barbecue), Blue Cheese Chopped Salad (Outback Steakhouse)