How many carbs are in Chili's Firecracker Tilapia

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 16g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has around the same quantity of calories as 184.93 g of salmon, 3.6 oz crab cake entrees, and 10.8 oz scallop.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a immoderate degree of carbs. Here, approximately 64% of other foods in this food group have a lower carbs/calories percentage. On the other hand, almost 21 percent of all foods in our database have a lower carbs/calories percentage. Having a below average amt of carbs with a carbs/calorie ratio of 23.7%, it is around the same amount as peanuts, american cheese and cream cheese.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Wild Pacific Salmon Burgers (World Catch), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with 0 mg per 500 calories, it is around the same amt as succotash, champagne and chips. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. With 2.22 g per 600 calories, this specific food has an average level of fiber (it has the same quantity as foods like poached eggs, hamburgers and corn dogs). Almost 62% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a excellent degree of fiber. Here, approximately 35% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    60% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a proficient amt of protein. Here, around 51 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than almost 7 percent of all foods in our system. This item has the same amount of protein as foods like english muffins, nachos and fried chicken with a protein/calorie ratio of 44.44%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Wild Alaskan Salmon Dinner (Captain D's), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 46% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat at 2.22 g for every 300 calories, it contains the same amt as celery, bread crumbs and corn on the cob.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Hy-Vee), Premium Salmon Patties (Trader Joe's), Sesame Ginger Wild Salmon Bowl (Organic Bistro)

  • How much sodium are in 1 serving?

    For a healthy person, 890 mg is 37.08% of your daily recommended consumption. Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than nearly 28% of other foods. Similarly, almost 82 percent of all foods in our database have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like blue cheese, squid and lobster at 329.63 milligrams for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, this specific food has less sugar than almost 100 percent of all foods in our system. 0% of your recommended limit per day will be met by this specific serving size. This item has the same degree of sugar as foods like lamb chops, turkey bacon and brazil nuts with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Tuna Cups (Chicken of the Sea), Cooked Shrimp (Market Pantry), Pan-Fried Wild Salmon