How many calories are in Longhorn Steakhouse Fire-Grilled T-Bone

830Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 830
  • Fat: 57g
  • Carbs: 1g
  • Protein: 78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    830 calories are in 1 serving - it has about the same quantity of calories as 21.28 cups of vegetable mix, 1.14 cups of chickpeas (raw), and 3.86 cups of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your recommended limit per day of carbs. At most 5 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a modest amt of carbs. Here, roughly 77 percent of foods in this food group have a greater carbs ratio. Having a miniscule amount of carbs with a carbs/calorie ratio of 0.48%, it has the same quantity as lamb, fish oil and tuna.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Lean Ground Beef (91/9) (Kirkland Signature), Natural Hickory Smoked Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a miniscule degree of cholesterol with 0 mg per 500 calories, it has the same amt as nougat, bread crumbs and soy milk. This food has a trivial quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy individual. This food has less fiber than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like spreads, greek yogurt and frozen drinks).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Almost 10% of all foods in our database have a greater protein/calories ratio. In the same way, this item has a average quantity of protein compared to foods in the same food group. Here, approximately 55% of other foods in this food group have a lower protein percentage. 156% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of protein as foods like bagels, bison and milk with a protein/calorie ratio of 37.59%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sliced Genoa Salami (Culinary Circle), Fully Cooked Bacon (Kirkland Signature), All Natural Quarter-Pound Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 23.86%, it has the same amt as sour cream, sausages and bisque. Compared to foods in the same food group (meat), this specific food has a excessive amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 18 percent of other foods. Likewise, this specific food has less saturated fat than about 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Deli Fresh Smoked Ham (Oscar Mayer), Natural Style Hickory Beef Jerky (Oberto), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    About 62% of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a moderate quantity of sodium. Here, around 30% of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 1710 mg is 71.25% of your daily recommended intake. Having a immoderate quantity of sodium with 1236.14 milligrams per 600 calories, it has the same quantity as mixed vegetables, chickpeas and croutons.

    Overall Score

    High

    Alternatives: Chicken Fat, Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like bison, calamari and snapper with a sugar/calorie ratio of 0%, which is a meager amount. This item has less sugar than nearly 100% of all foods in our system. In the same way, this item has a meager quantity of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. 0 g is 0% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Chicken Fingerz (10 Pieces) (Zaxby's), 98% Fat Free Bologna (Oscar Mayer)