Nutritional Info in Fireman's Sour (Recipe)

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 0.01g
  • Carbs: 7.41g
  • Protein: 0.06g

This recipe serves 6 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 4.0
Lime Juice 1 oz 3.0
Grenadine Syrup 1 oz 1.0
Syrup 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (71 kcal) are in 1 serving - it is equivalent to 0.74 cups of dietetic syrup, 0.56 oz nuts in syrup toppings, and 101.43 g of peppermint.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amount as foods like iced tea, coffee and greek yogurt). This recipe has a limited amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Veggie Dip (T. Marzetti), Sesame Miso Dressing (Angelo Pietro), Peach Mango Salsa (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 7.64%, it has the same degree as kiwifruit, nectarines and prunes. Compared to foods in its food group, this recipe has a below average amount of sodium. In this case, approximately 87 percent of foods in this food group have a greater sodium percentage. Similarly, at most 9 percent of all foods among all food groups have a lower sodium ratio. 0.23% of your recommended limit per day of sodium will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: 100% Pure Maple Syrup (Trader Joe's), Apple Cider Vinegar, Canola and Soybean Oil

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 0.32%, it contains the same degree as honey, grape juice and fruit punch. For most men and women, 0.06 g is 0.11% of your daily limit. Around 88% of all foods we analyzed have a greater ratio of protein to calories. On the other hand, this recipe has a moderate amount of protein compared to foods in its food group. Here, roughly 46 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Kroger), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Super Hummus - Classic Original (Nasoya)

  • How many carbs are in 1 serving?

    2.47% of your daily limit will be met by this recipe. Nearly 63 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, almost 53 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 41.72%, this recipe has a reasonable level of carbs (it has the same degree as foods like empanadas, garden salad and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Burger King), Pure Almond Extract (Tone's), Organic Virgin Coconut Oil (Spectrum)

  • How much fiber are in 1 serving?

    This recipe has a outstanding amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 34% of other foods. In the same way, roughly 67% of all foods in our entire database have a greater fiber percentage. Having a solid quantity of fiber with a fiber/calorie ratio of 0.13%, it is around the same quantity as yogurt, eggs and mahi mahi. 0.09 g is 0.37% of your daily limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup II, Guacamole (Chipotle Mexican Grill), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Almost 29% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of saturated fat. In this case, roughly 52 percent of foods in this food group have a greater ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like nectarines, pasta salad and orange juice with a saturated fat/calorie ratio of 0.02%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Orange Dipping Sauce for Coconut Shrimp, Chocolate Mint Syrup (Torani), Craig's Cocktail Sauce

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like brussels sprouts, chestnuts and cauliflower with a sugar/calorie ratio of 26.23%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a reasonable amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 45% of other foods. Similarly, approximately 32% of all foods in our entire database have a greater sugar/calories ratio. 11.64% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Genovese Basil Pesto (Giada De Laurentiis), Mayonnaise (Fatburger), Herman Biscuits