How many calories are in 1 oz of of boneless fish

24Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 24
  • Fat: 0.26g
  • Carbs: 0g
  • Protein: 5.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories (0 kilojoules) are in 1 oz of boneless - it is equivalent to 3.84 pieces anchovies (flat fillets in olive oil), 14.72 g of steamed octopus, and 24.74 g of canned lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 100% of all foods among all food groups have a greater carbs/calories percentage. 0 grams is 0% of your daily recommended value for a healthy person. This item has the same degree of carbs as foods like veal, snapper and string cheese with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Wild Pink Salmon (Ocean's), Shrimp (Pacific Seafood), PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice)

  • How much cholesterol are in 1 serving?

    5.33% of your daily recommended intake will be achieved by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 66.67%, it has the same quantity as cheesecake, swordfish and tilapia. This food has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 14% of other foods. In the same way, approximately 95 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Grilled Shrimp (Longhorn Steakhouse), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by this specific serving size. This item has the same amount of fiber as foods like haddock, camembert cheese and chocolate containing 0 grams per 200 calories, which is a miniscule amount. Compared to foods in its food group, this item has a miniscule amount of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a whopping amount of protein. Here, about 85 percent of other foods in this food group have a lower protein ratio. Similarly, around 95 percent of all foods in our database have a lower protein/calories percentage. For a healthy male, 5.03 g is 10.06% of your daily recommended limit. This item has the same quantity of protein as foods like hamburgers, melt sandwiches and gorgonzola cheese with a protein/calorie ratio of 83.83%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.06%, this specific food has a moderate level of saturated fat (it has the same amount as foods like corn, veggie burgers and risotto). This item has less saturated fat than nearly 68% of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, roughly 24% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Clams (Matlaw's), Salmon Burger (Sea Queen), Pollock Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    This item has a typical amount of sodium compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 36 percent of all foods in our entire database have a lower sodium percentage. 0.96% of your daily recommended intake of sodium will be filled by this specific serving size. This food has the same amount of sodium as foods like eel, tortillas and soy milk with a sodium/calorie ratio of 95.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amount as foods like avocados, lobster and string cheese). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Skinless & Bonless Sardines in Olive Oil (Crown Prince), Sardines in Dijon Mustard (King Oscar), Trout (Mixed Species)