How many calories are in Uno Chicago Grill Fish and Chips

400Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 400
  • Fat: 32g
  • Carbs: 29g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has around the same degree of calories as 103.36 g of air popped popcorn, 80.32 g of taro chips, and 3.08 oz eat your vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 98 percent of other foods. In the same way, this item has less carbs than almost 75 percent of all foods in our entire database. Having a safe amount of carbs with a carbs/calorie ratio of 29%, it contains the same amount as macadamia nuts, pork and hot dogs. For most people, 29 g is 9.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like sundaes, jambalaya and risotto with a cholesterol/calorie ratio of 8.75%, which is an above average amount. This item has less cholesterol than nearly 36 percent of all foods we analyzed. In the same way, compared to foods in the same food group (junk snacks), this specific food has a excessive degree of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Super Stack Restaurant Cravers Mozzarella Sticks & Marinara Potato Crisps (Pringles), Tiny Pretzel Twists (Fry's), 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips (Cape Cod)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as pickles, nuts and curries. This food has a above average quantity of fiber compared to foods in the same food group. In this case, about 65 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than approximately 32% of all foods we analyzed. 20% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), 100 Calorie Butter Mini Popcorn Bags (Act II), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 13%, it contains the same degree as avocados, dried fruit and apple pie. Approximately 52 percent of all foods in our entire system have a greater protein percentage. Yet, compared to foods in the same food group, this food has a vast amount of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories percentage. 26% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Roughly 52% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (junk snacks), this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 33% of other foods. This food has the same amt of saturated fat as foods like beer, rice and almond milk with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Sea Salt Pita Chips (Sensible Portions), Authentic Recipe Tortilla Chips Rounds (Carmen's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 160%, it contains the same quantity as nutrition drinks, baby carrots and ricotta cheese. This item has a reasonable amt of sodium compared to foods in its food group. In this case, nearly 44% of foods in this food group have a greater sodium ratio. In the same way, approximately 50 percent of all foods among all food groups have a greater sodium ratio. 640 mg is 26.67% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Crisps (Brothers-All-Natural), No Salt Added Potato Chips (Snyder of Berlin), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this food/serving size. Having a ordinary degree of sugar with a sugar/calorie ratio of 1%, it has the same degree as bison, mexican cheese and french fries. Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, about 36 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Light Butter Popcorn (Act II), Potato Chips - Parmesan Peppercon (Corazonas), Mighty Mini Spelt Pretzels (Newman's Own)