99 Restaurant Fish And Chips With Cole Slaw Nutritional Analysis and Facts

1930Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 1930
  • Fat: 131g
  • Carbs: 118g
  • Protein: 66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1930 calories are in 1 order - it is equivalent to 55.14 oz cooked white corn, 13785.71 g of iceberg lettuce, and 4948.72 g of celery (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than roughly 61% of other foods. Similarly, around 79% of all foods in our system have a greater carbs/calories percentage. At 12.23 g per 200 calories, this item has a typical level of carbs (it has the same amt as foods like butter, salmon and oysters). 118 grams is 39.33% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.81%, it contains the same amt as ice cream sodas, grits and pies. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, nearly 44% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 36 percent of all foods in our entire system have a greater cholesterol ratio. 56.67% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: Marinated Bean Salad (Trader Joe's), Pasta Salad (Schlotzsky's Deli), Classic Cafe Salad (Half Portion) (Panera Bread)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like mussels, fritters and mustard with a fiber/calorie ratio of 0.52%, which is a solid amount. 40% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 58% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (salads), this item has a typical quantity of fiber. Here, nearly 89 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    This specific food has a good quantity of protein compared to foods in the same food group. Here, around 71 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 48 percent of all foods among all food groups have a greater ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 13.68%, it is around the same quantity as soft serve ice creams, cereal bars and hemp milk. For a healthy male, 66 g is 132% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Florida Sunshine Cobb Salad (Full) (Salad Creations), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.73%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like wheat bread, flounder and tortilla chips). About 42% of all foods in our database have a greater saturated fat/calories ratio. Similarly, this item has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Cucumber Tomato Salad (Hometown Buffet), Rainbow Slaw (Private Selection), Classic Cole Slaw Mix (Dole)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 35% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, almost 44% of foods in this food group have a greater sodium percentage. 177.92% of your daily limit will be met by this food/serving size. Having a moderate-high amount of sodium at 442.49 mg per 200 calories, it has the same amount as rye bread, meatloaf and cheese pizza.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Cobb Salad (TGI Friday's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sugar. Here, about 26 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than roughly 69% of all foods in our database. 47.5% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of sugar as foods like sour cream, pastrami and halibut with a sugar/calorie ratio of 3.94%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Three Bean Salad (Hometown Buffet), House Salad (No Dressing) (Outback Steakhouse)