Calories in Fish Cake

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 8.6g
  • Carbs: 15.2g
  • Protein: 9.8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg for every 400 calories, it has the same degree as corn, nectar and whole grains. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database. For a healthy female, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Raw Large Shrimp (Kroger), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 g per 400 calories, it has the same quantity as salami, relish and fried eggs. Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a small amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sodium are in 1 serving?

    0.01% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a trivial quantity of sodium. Here, approximately 99% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 94% of all foods among all food groups have a greater sodium ratio. Having a meager degree of sodium with a sodium/calorie ratio of 0.17%, it contains the same amt as brazil nuts, chestnuts and oranges.

    Overall Score

    Low

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like macadamia nuts, goat's cheese and protein powder with a carbs/calorie ratio of 29.66%, which is a modest amount. This item has a moderate-high degree of carbs compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower carbs percentage. On the other hand, this specific food has less carbs than approximately 75 percent of all foods in our entire database. 5.07% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pink Salmon (John West), Trout (Mixed Species), Sardines in Oil (Canned)

  • How many calories are in 1 serving?

    205 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.32 large cooked trout, 1.21 fillets lemon herb breaded fish fillets, and 0.34 cups of white clam sauce.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group. Here, almost 24% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 41% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like frozen yogurt, rice and most beverages with a saturated fat/calorie ratio of 11.41%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Crab Delights Leg Style (Louis Kemp), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.68%, this item has a fair level of sugar (it has the same amount as foods like ribs, pretzels and ricotta cheese). For a healthy female, 2.4 g is 6% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than about 22 percent of other foods. But, about 37 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Flame Seared Salmon (Smokey Bones), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Mesquite Grilled Salmon (Logan's Roadhouse)

  • How much protein are in 1 serving?

    This food has a acceptable amount of protein compared to foods in its food group. In this case, only 13 percent of other foods in this food group have a lower protein ratio. Yet, approximately 66 percent of all foods in our entire system have a lower protein/calories percentage. This specific food has the same amount of protein as foods like dips, chips and pine nuts at 14.34 grams per 300 calories, which is a magnificent amount. 19.6% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Seasoned Ahi Tuna Steaks (SeaPak)