Nutritional Value and Information

• How many calories are in 1 serving?

  With 190 calories, 1 serving has about the same amt of calories as 11.88 large onions (raw, sliced), 19.0 oz oyster mushroom, and 0.37 lbs of taro (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  3.9% of your daily limit of carbs will be met by 1 serving. With a carbs/calorie ratio of 24.65%, this food has a mild level of carbs (it has the same degree as foods like chicken wings, squid and greek salad). This specific food has a inconsiderable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 93% of other foods. In the same way, nearly 79% of all foods in our entire system have a greater carbs percentage.

  Overall Score

  Modest

  Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

• How much cholesterol are in 1 serving?

  18.67% of your daily recommended consumption will be achieved by 1 serving. Containing 58.95 mg per 200 calories, this food has a excessive level of cholesterol (it has the same amt as foods like clams, crepes and custard). Compared to foods in the same food group, this food has a steep amt of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 9 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Organic Lentil Soup (Amy's), 99% Fat Free Chicken Broth (College Inn)

• How much fiber are in 1 serving?

  For a healthy individual, 0.7 g is 2.8% of your daily recommended consumption. This item has a modest amt of fiber compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower fiber ratio. In the same way, nearly 38% of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.37%, this item has an ample level of fiber (it has the same amt as foods like omelets, bacon and protein powder).

  Overall Score

  Moderate

  Alternatives: Southwest Tortilla Soup (Medium) (Au Bon Pain), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Vegetable Barley Soup (Wolfgang Puck)

• How much protein are in 1 serving?

  This food has less protein than approximately 6 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a whopping amount of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein containing 37.48 g for every 300 calories, it is around the same amount as flour, turnips and tilapia. 23.74 g is 47.48% of your daily limit for a healthy female.

  Overall Score

  Very High

  Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Traditional Chicken Noodle Soup (Progresso), Chicken Noodle Soup (Signature Cafe)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like wine, shallots and vinaigrette with a saturated fat/calorie ratio of 10.04%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 38 percent of other foods. Similarly, this food has less saturated fat than around 43 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Organics Free-range Chicken Broth (Central Market), Vegan Split Pea Soup with Barley (Dr. McDougall's Right Foods), Instant Miso Soup (Blue Dragon)

• How much sodium are in 1 serving?

  586 milligrams is 24.42% of your daily limit of sodium for a healthy male. With 1542.11 milligrams per 500 calories, this food has a unreasonable level of sodium (it has the same amt as foods like meatloaf, baked potatoes and lo mein). This specific food has a ordinary quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 83% of other foods. Yet, this item has less sodium than roughly 20 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: Chicken Noodle Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

• How much sugars are in 1 serving?

  15.3% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 12.88%, this specific food has a reasonable level of sugar (it has the same amount as foods like quiche, mayonnaise and chicken breast). Compared to foods in the same food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than nearly 31% of other foods. Similarly, around 44 percent of all foods in our entire system have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Chicken Enchilada Soup (Bowl) (Chili's), Fat Free Vegetable Broth (Health Valley)