Angel Food Ministries Fish Fillet Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 290
  • Fat: 2g
  • Carbs: 50g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 meal - it is equivalent to 273.58 g of steamed or boiled scallops, 1.67 cups of scup, and 226.56 g of tilapia.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 68.97%, it is around the same quantity as muffins, nougat and whole grains. Compared to foods in the same food group, this item has a very high amount of carbs. Here, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 32 percent of all foods in our database. For a healthy female, 50 grams is 16.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Chunk Light Tuna in Water Pouch (Bumble Bee), Steamed or Poached Catfish

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.34%, this food has a unreasonable level of cholesterol (it has the same amt as foods like milk shakes, enchiladas and gumbo). 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less cholesterol than approximately 32% of all foods in our system. On the other hand, compared to foods in the same food group (fish and seafood), this food has a ordinary quantity of cholesterol. In this case, approximately 86% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Authentic Dried Chile-Pepito Enchilada Sauce, Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than nearly 22 percent of all foods in our entire database. 20% of your daily recommended intake will be met by this specific serving size. Having a superb degree of fiber with a fiber/calorie ratio of 1.72%, it is around the same quantity as spaghetti, chips and spring rolls.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    At 29.31 g for every 500 calories, this item has an above average level of protein (it has the same quantity as foods like carrots, coleslaw and bisque). 34% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in its food group, this food has a modest amount of protein. In this case, about 78 percent of foods in this food group have a greater ratio of protein to calories. Yet, this item has less protein than nearly 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Homestyle Classics Fish Filet (Stouffer's), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like buns, brown sugar and broth with 0 g for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Wild Bay Scallops (Trader Joe's), Wild Nova Smoked Sockeye Salmon (Trader Joe's), Pink Salmon (No Salt Added) (Season Brand)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 144.83%, it is around the same quantity as parsnips, samosas and bison. This specific food has a considerable degree of sodium compared to foods in the same food group. Here, almost 73% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 53 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like quinoa, rice cakes and brisket at 5.52 g for every 400 calories, which is a reasonable amount. 10% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a very high amt of sugar. In this case, around 82% of other foods in this food group have a lower sugar ratio. On the other hand, approximately 41% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Coho Salmon, Boiled Dried Octopus, Medium Red Salmon (Season Brand)