How many calories are in White Castle Fish Nibblers

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 16g
  • Carbs: 24g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it has about the same amount of calories as 0.33 lbs of greenland halibut, 19.6 oz of boneless salmon, and 8.32 oz wild rainbow trout.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8% of your daily limit of carbs will be achieved by 1 serving. This food has a above average amount of carbs compared to foods in the same food group. In this case, almost 77% of other foods in this food group have a lower carbs/calories percentage. However, this food has less carbs than roughly 71 percent of all foods in our database. This specific food has the same quantity of carbs as foods like empanadas, wafers and eggplant with 42.86 grams for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Cooked Shrimp (Food Club), Anchovies with Capers in Olive Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.71%, it is around the same quantity as stir frys, mayonnaise and chimichangas. Compared to foods in the same food group (fish and seafood), this item has a mild amt of cholesterol. In this case, almost 86 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this item has less cholesterol than about 31 percent of all foods in our system. 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Guiltless Grill Salmon (Chili's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a immense degree of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 22% of all foods we analyzed. This food has the same amt of fiber as foods like peaches, pineapples and chowders with a fiber/calorie ratio of 1.79%, which is a excellent amount. 20% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like egg rolls, whole wheat breads and sour cream with 13.57 g per 200 calories, which is a whopping amount. 38% of your daily recommended limit will be filled by this specific serving size. Approximately 82 percent of all foods among all food groups have a lower ratio of protein to calories. On the other hand, this item has a considerable quantity of protein compared to foods in the same food group. Here, approximately 71% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Lemon Herb Tilapia Fillets (Trident Seafoods), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, roughly 24% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 41% of all foods in our entire system have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like salad dressing, veggie burgers and rum with 7.5 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Beach Cliff), Wild Caught Cod Loins (Icelandic), Wild Alaskan Pacific Cod (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, roughly 69% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 80% of all foods in our database have a lower sodium ratio. 36.25% of your daily recommended value will be filled by this specific serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 310.71%, it has the same degree as gyros, scrambled eggs and beef.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This specific food has a trivial amount of sugar compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater sugar/calories percentage. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, mackerel and mahi mahi. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mahi Mahi (Bay Prime), Breaded Catfish (Golden Corral), Tuna in Oil (Canned)