Nutritional Info in Nature's Bounty Fish Oil

10Calories

Per Serving

Number of Calories: Based on 1 softgel serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 softgel - it has about the same amt of calories as 0.83 oz onions (raw), 1.0 cups of jute potherb, and 0.4 container horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lamb, turkey bacon and gouda cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Approximately 100% of all foods in our entire system have a greater carbs ratio. In the same way, this food has a insubstantial quantity of carbs compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pro Slam! 27 (CNP Professional), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this item has a excessive level of cholesterol (it has the same degree as foods like chicken salad, pastrami and eggnog). Compared to foods in the same food group (other), this specific food has a inordinate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Fruit-flavor Shapes - Create-A-Dino (Betty Crocker), Fat Free Whipped Topping (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a trivial quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as turkey breast, lattes and licorice. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tuscan Portobello (Lightlife Foods), Corn & Black Bean Salsa (The Counter), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like margarine, sorbet and mustard with a protein/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by this specific serving size. Around 100% of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited amount of protein. Here, only 0% of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Original Deli Slices (Tofurky), Pork Rinds (Kroger), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 14% of all foods in our entire database. Likewise, this item has a inordinate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 10% of other foods. With a saturated fat/calorie ratio of 22.5%, this food has a very high level of saturated fat (it has the same quantity as foods like butter, bologna and omelets).

    Overall Score

    Very High

    Alternatives: Country Style Stuffing (Pepperidge Farm), White Cheddar Puffs (Cheetos), Frozen Lemonade Drink (Largo) (Panera Bread)

  • How much sodium are in 1 serving?

    This food has a trivial degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater sodium/calories ratio. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as fish oil, prunes and chestnuts. 0% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Omega 3 Fish Oil, Kroger Lite Original coffee creamer

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by 1 serving. Having a trivial quantity of sugar at 0 g for every 100 calories, it is around the same quantity as hard boiled eggs, gouda cheese and pine nuts. Compared to foods in its food group, this food has a trivial amount of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Niteworks (Herbalife), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Chuychanga (Chuy's)