How many calories are in Beach Cliff Fish Steaks in Louisiana Hot Sauce

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) for most individuals. This item has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 60 percent of other foods. In the same way, this specific food has less carbs than roughly 91% of all foods in our entire database. Having a low amount of carbs with a carbs/calorie ratio of 5.33%, it has the same quantity as fish oil, turkey bacon and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Chilean Sea Bass (Wegmans), Langostino Tails (Trader Joe's), Catfish (Ocean Eclipse)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like grilled chicken, american cheese and cashews with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this item has a low amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like muenster cheese, ground pork and provolone cheese at 0 g for every 500 calories, which is a minute amount. Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Salmon, Shrimp Scampi - Italian Parmesan (Tails Off) (SeaPak), Steamed or Boiled Lobster

  • How many calories are in 1 serving?

    150 calories are in 1 can - it is equivalent to 6.25 oz dolphinfish, 0.94 cake crab cake entrees, and 0.38 lbs of scallop.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a fair level of saturated fat (it has the same amount as foods like iced tea, vegetables and sun-dried tomatoes). Approximately 52 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a moderate-high degree of saturated fat. Here, nearly 61 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Roughy (Kroger), Catfish Tenders (Kroger), Flat Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    19.58% of your recommended limit per day of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 313.33%, this item has a stiff level of sodium (it has the same degree as foods like vinegar, nachos and brisket). Compared to foods in the same food group (fish and seafood), this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 31% of other foods. Similarly, this specific food has less sodium than about 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lobster Tail, Raw Large Shrimp (Kroger), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your daily recommended value for a healthy female. This food has less cholesterol than about 5 percent of all foods in our entire database. Likewise, this food has a unreasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 24 percent of other foods. This food has the same degree of cholesterol as foods like chicken thighs, calamari and fish oil with a cholesterol/calorie ratio of 50%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Eel Roll (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 45.33%, it is around the same amt as seafood, peas and hamburgers. 34% of your DRV (Daily Recommended Value) will be filled by 1 serving. About 93% of all foods in our entire system have a lower protein percentage. But, compared to foods in the same food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than approximately 48 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Buffalo Shrimp (5 Pieces) (Wing Zone), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)