Nutritional Info in Brunswick Fish Steaks In Louisiana Hot Sauce

160Calories

Per Serving

Number of Calories: Based on 3.75 oz serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 2g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.45 fillet pacific red snapper fillet, 2.0 fillet grilled tilapia, and 0.8 fillet mahi mahi fillets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than about 62 percent of other foods. Likewise, about 92% of all foods in our system have a greater ratio of carbs to calories. For most people, 2 g is 0.67% of your daily recommended limit of carbs. Having a small quantity of carbs with a carbs/calorie ratio of 5%, it has the same amount as colby cheese, romano cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Canned Wild Alaskan Salmon (Bear & Wolf), Wild Caught Alaskan Keta Salmon (Market Pantry), Pink Salmon

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your daily recommended value for a healthy individual. This specific food has the same amount of cholesterol as foods like roast beef, swiss cheese and muenster cheese containing 234.38 mg per 500 calories, which is a very high amount. About 95% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this food has a immoderate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Shrimp with Clam Wine Sauce over Squash (Champps), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like hot dogs, fried chicken and frozen drinks with a fiber/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 g is 0% of your daily recommended intake of fiber. Around 100% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a tiny amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 47.5%, it has the same quantity as tuna, gouda cheese and mahi mahi. Compared to foods in the same food group, this item has a proficient quantity of protein. In this case, nearly 45% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 6% of all foods we analyzed. For a healthy individual, 19 g is 38% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Tortilla Crusted Tilapia (BJ's), Supreme Crab (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, nearly 41% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 50 percent of all foods in our entire system have a lower saturated fat ratio. Having a moderate amount of saturated fat with 5.62 grams per 600 calories, it has the same amt as green peas, apricots and soy sauce.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Hot Shredded Cuttlefish (Roland), Chunk Light Tuna In Water (StarKist Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this food has a unreasonable level of sodium (it has the same amount as foods like margarine, cheese pizza and provolone cheese). Nearly 79% of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, within its own food group, this specific food has less sodium than about 33 percent of other foods. 20% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like carp, tostadas and mozzarella cheese). Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0% of all foods in our entire system have a lower sugar ratio. 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Wild Flounder Fillets (Market Pantry)