Nutritional Info in Beach Cliff Fish Steaks In Mustard Sauce

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 can - it is equivalent to 11.2 oz of boneless salmon, 0.25 lbs of shrimp (shelled and deveined), and 0.16 medium baked or broiled carp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this item has a meager level of carbs (it has the same degree as foods like egg yolks, mackerel and bison). 2 grams is 0.67% of your daily recommended consumption of carbs for most men and women. Just 8% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a considerable amt of carbs. Here, almost 38% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Fish Steaks in Spring Water (Brunswick), Sardines in Water, Catfish Fillet (Red Lobster)

  • How much cholesterol are in 1 serving?

    26.67% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95% of all foods in our database have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like hard boiled eggs, clams and egg yolks with a cholesterol/calorie ratio of 50%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Jumbo Lump Crab Cake (Ruby Tuesday), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cottage cheese, fried eggs and potato bread. Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like alfalfa, hot chocolate and tabouli with a protein/calorie ratio of 42.5%, which is a very high amount. Roughly 92% of all foods in our database have a lower protein percentage. Yet, compared to foods in the same food group, this specific food has a proficient amt of protein. Here, approximately 49 percent of other foods in this food group have a lower protein ratio. 34% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this food has a fair level of saturated fat (it has the same degree as foods like pumpkins, frostings and baked beans). Compared to foods in the same food group (fish and seafood), this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 41 percent of other foods. In the same way, around 50% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna (Vons), Chopped Clams in Clam Juice (Snow's), Rolled Anchovies

  • How much sodium are in 1 serving?

    18.75% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, about 63 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 24 percent of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like wraps, meatballs and gouda cheese at 281.25 mg for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a stiff degree of sugar. Here, almost 65 percent of other foods in this food group have a lower sugar ratio. However, approximately 77 percent of all foods in our system have a greater sugar/calories percentage. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female. Having a safe amt of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as flounder, carp and corned beef.

    Overall Score

    Modest

    Alternatives: Pollock Fillets (The Fishin' Co.), Smoked Salmon (BJ's), Blue Mussels