Nutritional Info in Beach Cliff Fish Steaks In Soybean Oil

190Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a small amt of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 100 percent of all foods in our database. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, hard boiled eggs and chicken drumsticks. 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Full Circle), Atlantic Pollock (Fish), Wild Pink Salmon (Ocean's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as pork chops, cobbler and fried eggs. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like egg yolks, mexican cheese and paella). 0 grams is 0% of your daily limit for most men and women. Compared to foods in the same food group, this food has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, almost 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Steamed or Poached Eel, Ocean Perch Fillets (Kroger), Chunk Light Tuna in Water (Hill Country Fare)

  • How many calories are in 1 serving?

    190 calories are in 1 can, drained - it is the same (calorie-wise) to 1.12 lbs of king crab legs, 96.45 g of cooked trout, and 1.1 fillet dolphinfish.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 70% of other foods. Similarly, about 50% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 157.89%, this food has a reasonable level of sodium (it has the same degree as foods like potato chips, protein powder and havarti cheese). 12.5% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a steep amount of saturated fat. In this case, almost 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 68 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 14.21%, this food has a unreasonable level of saturated fat (it has the same amt as foods like chimichangas, taquitos and corn dogs).

    Overall Score

    High

    Alternatives: Tilapia Fillets (Great American Seafood), Canned Wild Alaskan Salmon (Bear & Wolf), Pink Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 5% of all foods we analyzed. In the same way, this food has a stiff amt of cholesterol compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater cholesterol/calories percentage. 30% of your recommended limit per day will be met by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 47.37%, it has the same amt as roast turkey, mexican cheese and beef.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Chesapeake Catch (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. However, this food has less protein than almost 10% of all foods we analyzed. Having a high amt of protein with a protein/calorie ratio of 40%, it contains the same amt as falafel, egg whites and naan. For a healthy person, 19 grams is 38% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Sardines in Soybean Oil (Brunswick), Buffalo Shrimp (5 Pieces) (Wing Zone)