How many carbs are in Brunswick Fish Steaks in Soybean Oil

200Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amt of calories as 4.82 oz of boneless salmon, 121.21 g of tuna with cream or white sauce, and 0.48 fillet king mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amount of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. For most individuals, 0 g is 0% of your daily recommended intake. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as salami, poached eggs and sardines.

    Overall Score

    Low

    Alternatives: Dried Sardines, Chub Mackerel (Bumble Bee), Basa Fish Fillets (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like meatloaf, chicken wings and beef with a cholesterol/calorie ratio of 40%, which is a very high amount. For a healthy female, 80 milligrams is 26.67% of your daily recommended intake. Almost 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a above average quantity of cholesterol. In this case, roughly 39 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Around 100 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, this food has a low amount of fiber compared to foods in the same food group (fish and seafood). Here, only 0 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like naan, half and half creams and fried chicken).

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For most men and women, 20 g is 40% of your daily recommended value. This specific food has a average amt of protein compared to foods in its food group. In this case, nearly 55 percent of foods in this food group have a greater protein/calories percentage. On the other hand, this food has less protein than around 10% of all foods in our system. Having a whopping amt of protein with a protein/calorie ratio of 40%, it contains the same degree as baked beans, wine and tempeh.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like mackerel, cookies and chowders). Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, around 84 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wild Salmon Filets (Wal-Mart), Cooked Shrimp with Cocktail Sauce (Aqua Star), Crab Select (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 155%, it has the same quantity as pecan pie, goat's cheese and french fries. 12.92% of your recommended limit per day will be met by 1 serving. Roughly 51 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable quantity of sodium. Here, almost 30 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 100% of all foods in our system. 0% of your daily recommended intake will be met by this food/serving size. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, olives and poached eggs.

    Overall Score

    Low

    Alternatives: Salmon Fillet (Sea Queen), Chunk Light Tuna in Water (Harris Teeter), Smoked Wild Sockeye Salmon (Ducktrap)