Calorie Content in Brunswick Fish Steaks in Soybean Oil with Hot Tobasco Peppers

200Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 can drained - it is equivalent to 232.56 g of blue mussels, 0.8 fillet crusted tilapia, and 11.76 medium baked or broiled clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like lamb chops, gouda cheese and gorgonzola cheese with a carbs/calorie ratio of 2%, which is a minute amount. This food has a reasonable amt of carbs compared to foods in the same food group. Here, almost 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Wild Pacific Keta Salmon (Simply Seafood), Sheepshead (Fish)

  • How much cholesterol are in 1 serving?

    For a healthy person, 80 mg is 26.67% of your daily limit of cholesterol. This food has a above average quantity of cholesterol compared to foods in its food group. In this case, around 61% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 5% of all foods among all food groups have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like french toast, jerky and bison with a cholesterol/calorie ratio of 40%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Shrimp with Clam Wine Sauce over Squash (Champps), Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with 0 g for every 300 calories, it contains the same amount as sour cream, syrup and cornbread. Compared to foods in its food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, within its own food group, this specific food has less protein than almost 55% of other foods. Yet, this item has less protein than nearly 10 percent of all foods we analyzed. 40% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 40%, this item has a immense level of protein (it has the same amt as foods like seafood, catfish and sprouted breads).

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Swai Caribbean BBQ (The Fishin' Co.), Scalloped Potatoes (Sidekicks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, around 84 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 35% of all foods in our entire system have a greater saturated fat percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as candies, hard boiled eggs and egg salad.

    Overall Score

    High

    Alternatives: Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Exquisite White Shrimp (Master Choice), Side Shrimp (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe quantity of sodium. Here, within its own food group, this item has less sodium than approximately 78 percent of other foods. In the same way, this food has less sodium than approximately 58 percent of all foods in our system. This specific food has the same amount of sodium as foods like melons, swiss cheese and crepes with a sodium/calorie ratio of 120%, which is an average amount. 10% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for most people. Compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like lamb chops, chicken thighs and tahini).

    Overall Score

    Low

    Alternatives: Baked Florentine Fish (Golden Corral), Atlantic Mackerel, Grilled Maine Lobster and Shrimp (Red Lobster)