How many calories are in Beach Cliff Fish Steaks with Hot Green Chilies

190Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 can, drained - it has approximately the same amount of calories as 4.04 oz tuna with cream or white sauce, 11.18 scallop baked or broiled scallops, and 0.55 lbs of orange roughy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as lamb, parmesan cheese and swordfish. This food has a minimum amt of carbs compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Chunk Light Tuna in Water (Always Save), Pangasius Vietnamese Catfish (Treasures from the Sea)

  • How much cholesterol are in 1 serving?

    28.33% of your daily recommended limit of cholesterol will be met by this specific serving size. This item has the same quantity of cholesterol as foods like cheesecake, brisket and mousse with a cholesterol/calorie ratio of 44.74%, which is a inordinate amount. Compared to foods in its food group, this food has a stiff amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 32% of other foods. In the same way, this food has less cholesterol than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a minimum amt of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower fiber/calories ratio. Having a small quantity of fiber at 0 g per 600 calories, it is around the same quantity as barbecue sauce, tofu and havarti cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended value of protein for a healthy individual. Having a immense amt of protein with a protein/calorie ratio of 40%, it has the same quantity as turkey, salads and macaroni and cheese. This specific food has a good amount of protein compared to foods in the same food group. Here, roughly 55% of foods in this food group have a greater protein percentage. On the other hand, almost 10% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of saturated fat. Here, around 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 32% of all foods in our database have a greater saturated fat percentage. At 4.74 grams per 300 calories, this item has a immoderate level of saturated fat (it has the same quantity as foods like chocolate cake, ground turkey and sweet rolls).

    Overall Score

    High

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Maine Lobster Tail (Red Lobster), Sweet Whitefish & Pike (Manischewitz)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended intake will be filled by this specific serving size. Approximately 49 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 68 percent of other foods. With a sodium/calorie ratio of 163.16%, this specific food has a moderate level of sodium (it has the same amount as foods like yogurt, tortilla chips and custard).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower sugar ratio. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as feta cheese, guacamole and ground chicken. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Alaskan Flounder (Long John Silver's), Medium Cooked Shrimp Tail-off (Trader Joe's), Herb Butter Salmon (SeaPak)