How many calories are in Beach Cliff Fish Steaks with Jalapeno Peppers

190Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has an equal amt of calories as 0.65 fillet atlantic wolfish, 180.95 g of steamed or boiled squid, and 1.73 fillet pacific red snapper fillet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amt as foods like parmesan cheese, pepperoni and havarti cheese). This item has a miniscule degree of carbs compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Farmed), Flounder Fillets (Cape Gourmet), Smoked Rainbow Trout Fillets (Ducktrap)

  • How much cholesterol are in 1 serving?

    28.33% of your recommended limit per day will be met by 1 serving. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 44.74%, it has the same degree as cheese, steak and halibut. Roughly 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this item has a moderate-high amt of cholesterol compared to foods in its food group. Here, approximately 32% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Guiltless Grill Salmon (Chili's), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a meager degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as roast beef, mexican cheese and flounder. 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. Here, roughly 55 percent of foods in this food group have a greater protein ratio. But, almost 90% of all foods in our system have a lower protein/calories ratio. 38% of your daily recommended limit will be fulfilled by this specific serving size. Having a vast quantity of protein containing 60 g for every 600 calories, it contains the same amount as egg whites, tofu and kale.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Sardines in Soybean Oil (Beach Cliff), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same amount as potato skins, lattes and gyros. Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 13% of other foods. In the same way, about 68% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Steamed Snow Crab Legs (Red Lobster), Farm Raised Smoked Trout (Trader Joe's), Chunk Light Tuna in Water (StarKist Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.16%, this food has an average level of sodium (it has the same degree as foods like chocolate cake, scones and salmon). For a healthy female, 310 milligrams is 12.92% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, nearly 32 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. Having a small amount of sugar at 0 grams for every 500 calories, it is around the same degree as lamb, vodka and bacon. Around 100% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Snow Crab Legs (1/2 Pound) (Red Lobster), Fried Fish (Luby's)