Nutritional Value and Information

• How many calories are in 1 serving?

  42 calories are in 1 stick - it has the same degree of calories as 0.4 fillet cusk, 0.05 lbs of smoked cisco, and 21.32 g of fried breaded squid.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like gyros, chow mein and french toast with 42.86 g for every 500 calories, which is a reasonable amount. This item has a above average amt of carbs compared to foods in the same food group (fish and seafood). Here, almost 23% of foods in this food group have a greater ratio of carbs to calories. Yet, almost 29% of all foods in our system have a lower carbs percentage. For a healthy individual, 3.6 g is 1.2% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Cooked Shrimp (Food Club), Tuna in Spring Water , Smoked Chinook Salmon

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a ordinary amount of cholesterol. Here, almost 84% of foods in this food group have a greater ratio of cholesterol to calories. Yet, roughly 71% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a unreasonable amount of cholesterol at 59.52 mg per 500 calories, it is around the same degree as chow mein, corn dogs and hamburgers. 1.67% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Grilled Shrimp (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Creole Catch (Ruby Tuesday)

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like tuna salad, pretzels and scrambled eggs at 2.86 g for every 600 calories, which is a good amount. This item has a above average amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 31 percent of other foods. Likewise, nearly 41 percent of all foods in our database have a lower fiber percentage. 0.8% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 17.9%, this item has a magnificent level of protein (it has the same amount as foods like pancakes, almond butter and baby carrots). Compared to foods in its food group, this specific food has a below average amount of protein. Here, roughly 89 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 63 percent of all foods in our entire database have a lower protein ratio. 3.76% of your recommended limit per day will be met by 1 serving.

  Overall Score

  High

  Alternatives: Panko Shrimp (Blue Horizon), Lemon Herb Tilapia Fillets (Trident Seafoods), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)

• How much saturated fat are in 1 serving?

  At 2.41 g for every 300 calories, this item has a fair level of saturated fat (it has the same degree as foods like marshmallows, salmon and gumbo). This specific food has a considerable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 47% of other foods. Similarly, this food has less saturated fat than roughly 53% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Supreme Crab (Icicle Seafoods), Bumble Bee Tuna (in water), Rolled Anchovies (Season Brand)

• How much sodium are in 1 serving?

  This specific food has a moderate quantity of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 35 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 47 percent of all foods we analyzed have a greater sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 171.43%, it has the same amount as melons, spaghetti and tortellini. 3% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  1.05% of your recommended limit per day will be filled by this specific serving size. Having a fair degree of sugar at 5 g per 500 calories, it has the same quantity as bagels, sausages and noodle soup. About 65% of all foods in our entire database have a greater sugar/calories percentage. On the other hand, compared to foods in its food group, this specific food has a above average amt of sugar. In this case, approximately 77% of other foods in this food group have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Raw Small Shrimp (Kroger), Grilled Salmon Burger (Red Robin), Calamari (Carrabba's Italian Grill)