How many carbs are in Hardee's Fish Supreme

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 38g
  • Carbs: 51g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 serving - it is equivalent to 1.74 lbs of ginger, 10.33 radish oriental radishes (raw), and 3937.5 g of zucchini (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 32.38%, it has the same quantity as stir frys, pot pies and beer. For a healthy female, 51 grams is 17% of your recommended limit per day. Roughly 27% of all foods in our system have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a below average amt of carbs. In this case, about 84 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, about 47 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 42 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a reasonable amt of cholesterol with 31.75 mg per 500 calories, it is around the same degree as peppers, coffee and guacamole. 13.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shot Blocks - Tropical Punch (Clif Bar), Berry Trail Mix (Hy-Vee), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Having an average degree of fiber with a fiber/calorie ratio of 0.48%, it is around the same quantity as marshmallows, apple cider and oysters. This food has a good amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 74 percent of other foods. Likewise, this item has less fiber than around 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Good Health Energy (Great Value), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. In this case, approximately 73% of foods in this food group have a greater ratio of protein to calories. In the same way, around 52 percent of all foods we analyzed have a lower ratio of protein to calories. 22 grams is 44% of your daily recommended limit for most men and women. With a protein/calorie ratio of 13.97%, this specific food has a serviceable level of protein (it has the same quantity as foods like candies, crackers and horseradish).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Lemon Meringue Bar (CMWL), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like cocktails, peaches and whole wheat bagels). Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 57% of other foods. Similarly, this food has less saturated fat than nearly 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Rice Krispy Treats (Kellogg's), White Spearmint Sugarless Gum (Trident), Cranberry & Nut Trail Mix (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, almost 41 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 38% of all foods in our entire database have a greater sodium/calories ratio. This food has the same amount of sodium as foods like calzones, fish and salads at 623.81 milligrams per 300 calories, which is a unreasonable amount. For most men and women, 1310 milligrams is 54.58% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Key Lime Pie (Larabar), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    35% of your daily limit will be achieved by this specific serving size. With a sugar/calorie ratio of 8.89%, this specific food has a considerable level of sugar (it has the same amount as foods like enchiladas, garlic and hot dogs). Almost 49% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Blackened Fish Sandwich (Fatz Cafe), Sole Fish Sandwich (Burgerville)