Nutritional Info in Rubio's Fresh Mexican Grill Fish Taco

225Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 225
  • Fat: 12g
  • Carbs: 22g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 225 calories (0 kilojoules), 1 serving has around the same amount of calories as 11.84 small zucchini (raw), 0.18 lbs of dried ancho pepper, and 3.08 lbs of purslane.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a considerable amt of carbs compared to foods in the same food group. In this case, about 52 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 34 percent of all foods in our system have a lower carbs/calories percentage. This item has the same quantity of carbs as foods like italian dressing, greek yogurt and chocolate with a carbs/calorie ratio of 39.11%, which is a moderate amount. 7.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 15.56%, this food has a unreasonable level of cholesterol (it has the same quantity as foods like tortellini, fritters and risotto). This food has a moderate-high amt of cholesterol compared to foods in the same food group (fast food). In this case, nearly 23 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 77 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Shoestring French Fries (McCain), Hash Brown Shredded Potato Patties (Ore-Ida), Onion Rings (Regular) (Steak n Shake)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a fine amt of fiber. Here, roughly 38% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 41 percent of all foods in our entire database have a greater fiber percentage. This specific food has the same quantity of fiber as foods like scallops, american cheese and ricotta cheese with a fiber/calorie ratio of 0.89%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Select Recipes Smothered Burrito (Banquet), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 19.56%, it is around the same amt as milk shakes, vegetable melons and focaccia. For most people, 11 g is 22% of your recommended limit per day. Compared to foods in the same food group, this food has a outstanding amount of protein. In this case, around 62 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 33 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Original Chik'n Soy Protein Patties (Boca), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8%, it is around the same amount as honeydew melons, most seasonings and chicken nuggets. Compared to foods in the same food group (fast food), this food has a below average amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 81% of other foods. Likewise, about 50% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Bandana's Bar-B-Q), Chicken Fajita Taco (Dark) (Taco Cabana), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    17.92% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 191.11%, this item has a considerable level of sodium (it has the same quantity as foods like chocolate milk, crackers and apple pie). Compared to foods in the same food group, this item has a moderate amount of sodium. Here, almost 70% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 58% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Healthy Bean Burrito (Taco Fresco), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 5.33%, it contains the same quantity as roast pork, egg rolls and pistachios. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than around 30% of other foods. In the same way, approximately 39% of all foods in our entire database have a lower sugar ratio. 7.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (Bubba Burger), French Fries (Kids) (Burgerville), CrissCut Fries (Carl's Jr.)