How many calories are in Fish Tacos Ultimo (Recipe)

336Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 336
  • Fat: 11g
  • Carbs: 29.2g
  • Protein: 31.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 8.0
Garlic Powder 1 tsp 1.0
Paprika 1 tsp 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.5
Cilantro Jalapeno Hummus 2 tbsp 0.75
Cabbage - Cooked 1 cup 2.0
Tomatoes - Cooked 1 medium 1.0
Salsa 1 cup 0.5
Young Green Onions 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    336 calories (336 kcal) are in 1 serving - it is equivalent to 136.03 g of fat free plain waffle, 77.24 g of peanut butter fudge, and 1.12 cups of lemon sorbet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 29.2 g is 9.73% of your recommended limit per day. This recipe has a minimum amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 95 percent of other foods. In the same way, almost 29 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 34.76%, it has the same quantity as soft serve ice creams, eggplant and pizza.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Containing 32.74 mg per 200 calories, this recipe has a immoderate level of cholesterol (it has the same degree as foods like most beverages, casseroles and chocolate milk). 55 mg is 18.33% of your daily recommended value for a healthy person. Compared to foods in the same food group, this recipe has a enormous amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 15 percent of other foods. In the same way, around 22 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Protein Power Banana Chocolate Chunk Muffins (Trader Joe's), 70% Strong Dark Chocolate (Chocolove), Chewy Chocolate Chip Cookies (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense amount of fiber. Here, about 91 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 22 percent of all foods we analyzed have a greater fiber/calories percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.79%, it is around the same amt as tahini, crackers and almond milk. 24% of your daily recommended consumption of fiber will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    31.5 g is 63% of your daily limit for most people. Having a whopping amount of protein containing 9.38 g for every 100 calories, it has the same quantity as taco salad, cherry tomatoes and curries. This recipe has a premium quantity of protein compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 90% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Approximately 57 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this recipe has a considerable degree of saturated fat. Here, nearly 66% of foods in this food group have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.18%, it contains the same amt as mushrooms, pineapples and lemonade.

    Overall Score

    Moderate

    Alternatives: SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Caramel Swirl Ice Cream Sandwich (Healthy Choice), Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    For a healthy female, 847 milligrams is 35.29% of your daily recommended value of sodium. With a sodium/calorie ratio of 252.08%, this recipe has a unreasonable level of sodium (it has the same amt as foods like taco salad, mexican cheese and string cheese). Compared to foods in its food group, this recipe has a excessive degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 5% of other foods. In the same way, about 72 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Organic Gummy Bears (YummyEarth), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 65% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a insubstantial degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 92 percent of other foods. This recipe has the same degree of sugar as foods like rice noodles, tofu and stews with 4.05 g for every 400 calories, which is a reasonable amount. 3.4 g is 8.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Sesame Rice Crackers (365), Fresh Strawberry YoCream Sundae (Burgerville)