Nutritional Value and Information

• How many carbs are in 1 serving?

  1.11% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a trivial amt of carbs. In this case, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 92% of all foods in our system. Having a limited amount of carbs with a carbs/calorie ratio of 4.04%, it contains the same amt as colby cheese, poached eggs and herring.

  Overall Score

  Low

  Alternatives: Apple Pie (Tastykake), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a poor degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods in our database. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as gyros, sandwiches and fried chicken. For most men and women, 0 g is 0% of your daily recommended limit of fiber.

  Overall Score

  Low

  Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Watch`n Carbs Ice Cream Bar (Lucerne), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like salami, fried chicken and mozzarella cheese with a sugar/calorie ratio of 1.06%, which is a below average amount. For most individuals, 0.87 g is 2.17% of your daily recommended consumption. Compared to foods in its food group, this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 94% of other foods. In the same way, almost 80 percent of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Chocolate Truffle Sugar Free (Russell Stover)

• How much sodium are in 1 serving?

  16.42% of your daily recommended limit will be achieved by this food/serving size. With a sodium/calorie ratio of 119.76%, this specific food has an average level of sodium (it has the same quantity as foods like syrup, french fries and cereal bars). Compared to foods in the same food group (sweets), this food has a high quantity of sodium. In this case, about 82 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 58% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Red Hots (Ferrara Pan), Dark Chocolate Orange (Terry's), Silky Smooth Dark Chocolate Promises (Dove)

• How many calories are in 1 serving?

  329 calories are in 1 cup - it is the same (calorie-wise) to 61.04 g of butterscotch coated candies, 3.83 pancake plain pancakes, and 59.71 g of puff pastry.
  
  

  Overall Score

  High

• How much protein are in 1 serving?

  For a healthy female, 21.81 grams is 43.62% of your daily recommended consumption of protein. This specific food has the same degree of protein as foods like raisin bread, half and half creams and granola bars with a protein/calorie ratio of 26.52%, which is a superb amount. Compared to foods in its food group, this food has a immense degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 20% of all foods among all food groups have a greater protein/calories percentage.

  Overall Score

  High

  Alternatives: Special Dark Cocoa (Hershey's), Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen)

• How much cholesterol are in 1 serving?

  Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 63.83%, it is around the same quantity as carp, sour cream and trout. This specific food has a high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Likewise, this item has less cholesterol than around 5 percent of all foods we analyzed. For most men and women, 210 milligrams is 70% of your daily recommended intake of cholesterol.

  Overall Score

  Very High

  Alternatives: Sour Chewy Cubes (2.5 oz package) (Warheads), Swedish Fish 100 Calorie Pack (Cadbury Adams), Fat Free Chocolate Frozen Yogurt (Kemps)

• How much saturated fat are in 1 serving?

  This specific food has a very high amt of saturated fat compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater saturated fat percentage. Likewise, around 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like fish oil, greek salad and corned beef with a saturated fat/calorie ratio of 40.18%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Supreme Apple Butter, 98% Fat Free Fudge Bars (Skinny Cow), Betty Baker's Strawberry Salsa