How many calories are in Friendly Farms Fit & Active Plain Monfat Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has approximately the same quantity of calories as 1.29 slices of whole milk mozzarella cheese, 0.92 pot activia cherry yoghurt, and 261.9 g of 1% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lentils, chickpeas and polenta with a carbs/calorie ratio of 65.45%, which is a stiff amount. Compared to foods in its food group, this item has a above average degree of carbs. Here, about 21% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 35 percent of all foods in our entire database have a greater carbs/calories ratio. 6% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Creamy Havarti Cheese (Dofino), Natural Sliced Colby-Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mushrooms, cobbler and ketchup. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male. This item has a low degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Light Plain Soymilk (Silk), Layered Lemon-Grape Bites

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same amount of fiber as foods like quesadillas, olives and mozzarella cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Banana Yogurt (Trader Joe's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 36.36%, it is around the same degree as eggs, zucchini and chowders. This specific food has less protein than approximately 11% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a premium degree of protein. Here, approximately 19% of foods in this food group have a greater ratio of protein to calories. 10 g is 20% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Nonfat Coconut Cream Pie Yogurt (Belfonte), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, just 0% of all foods in our database have a lower saturated fat/calories ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flatbread, garlic and mahi mahi.

    Overall Score

    Low

    Alternatives: Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Light & Fit Yogurt - Strawberry & Banana (Dannon), Fat Free Cottage Cheese (Western Family)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 104.55%, this specific food has a fair level of sodium (it has the same degree as foods like maple syrup, pork chops and tortilla chips). This item has less sodium than almost 61% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, approximately 69 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most people, 13 grams is 32.5% of your daily recommended value. With a sugar/calorie ratio of 47.27%, this food has a steep level of sugar (it has the same amount as foods like barbecue sauce, pears and ice cream sodas). Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, approximately 26 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Shredded Parmesan Cheese (Organic Valley), 50% Reduced Fat Cheddar Cheese (Cabot), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)