Calorie Content in Friendly Farms Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amount of calories as 3.5 cups of eggplant (sliced), 62.5 g of poi, and 0.5 lbs of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this item has a inordinate level of carbs (it has the same degree as foods like smoothies, pineapples and blackberries). For most people, 17 g is 5.67% of your daily limit of carbs. Compared to foods in the same food group (most beverages), this item has a unreasonable degree of carbs. In this case, roughly 72 percent of other foods in this food group have a lower carbs percentage. Similarly, about 7% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Drink Mix (Great Value), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Enviga Green Tea (Coca-Cola)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as naan, strudels and vinaigrette.

    Overall Score

    Low

    Alternatives: Wild Purple Smash Drink Mix (Hawaiian Punch), Manzana (Postobon), Organic Mango Green Tea (Honest Tea)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Nearly 95 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a vast amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Having a whopping amount of fiber with a fiber/calorie ratio of 5.71%, it contains the same degree as flatbread, whole wheat breads and bananas.

    Overall Score

    Very High

    Alternatives: Tomato Juice from Concentrate (Campbell's), 100% Vegetable Juice (Roundy's), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended intake of protein. With a protein/calorie ratio of 11.43%, this food has a considerable level of protein (it has the same quantity as foods like water, water chestnuts and onion rings). Compared to foods in the same food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than nearly 28% of other foods. In the same way, this item has less protein than nearly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mix Berry Drink (Mix1), BK Joe Turbo Coffee (Value) (Burger King), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as white bread, cherry tomatoes and fruit cocktail. Compared to foods in the same food group, this item has a low amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Gold Peak Citrus White Tea (Friendly's), Orange Pineapple Blast Soda (Cactus Cooler)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be met by this specific serving size. Containing 28.57 mg for every 200 calories, this food has a typical level of sodium (it has the same degree as foods like olive oil, avocados and cranberries). Merely 12% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a below average amt of sodium. In this case, approximately 76% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Pomegranate Iced Tea (Red Robin), Lunar Lemonade (Planet Smoothie), Fruit Punch (Hi-C)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be achieved by this food/serving size. Having a steep amount of sugar with a sugar/calorie ratio of 51.43%, it has the same amount as fruit, ice cream sodas and sodas. Compared to foods in the same food group (most beverages), this food has a reasonable amount of sugar. Here, approximately 67% of foods in this food group have a greater sugar/calories ratio. However, this item has less sugar than roughly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Diet Soda, Diet Root Beer (Virgil's), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)