Calorie Content in Denny's Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 11g
  • Carbs: 37g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (2 kilojoules) are in 1 serving - it is equivalent to 2.75 fillet mahi mahi fillets, 78.57 medium steamed or boiled shrimp, and 209.92 g of pickled herring.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 13.45 g for every 200 calories, this specific food has a typical level of carbs (it has the same degree as foods like smoked salmon, egg whites and meatloaf). Compared to foods in the same food group (fish and seafood), this food has a above average degree of carbs. In this case, around 68% of other foods in this food group have a lower carbs percentage. On the other hand, this item has less carbs than around 78% of all foods in our entire database. For a healthy individual, 37 g is 12.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia (Denny's), Lobster Tail, Chunk Light Tuna in Oil (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less cholesterol than approximately 72% of other foods. Yet, nearly 83% of all foods in our entire database have a lower ratio of cholesterol to calories. 110 mg is 36.67% of your daily limit for a healthy person. Having a extreme degree of cholesterol containing 80 milligrams per 400 calories, it is around the same quantity as lamb, chicken salad and provolone cheese.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. This food has the same amount of fiber as foods like white wine, broth and swiss cheese with a fiber/calorie ratio of 0.18%, which is a solid amount. This item has a average quantity of fiber compared to foods in the same food group (fish and seafood). Here, roughly 40% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than around 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 38.55%, it has the same amt as flour, macaroni and sourdough bread. Compared to foods in its food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than about 56% of other foods. However, around 10 percent of all foods in our entire database have a greater ratio of protein to calories. 106% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Battered Halibut (Trader Joe's), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.91%, it is around the same amount as yogurt, cabbage and tilapia. Approximately 39 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, nearly 36% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Flat Anchovies in Olive Oil (King Oscar), Imitation Crabmeat (Louis Kemp)

  • How much sodium are in 1 serving?

    59.17% of your daily recommended intake of sodium will be achieved by this specific serving size. Having a unreasonable degree of sodium with a sodium/calorie ratio of 258.18%, it contains the same degree as mayonnaise, garden salad and tacos. Compared to foods in the same food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 41% of other foods. In the same way, almost 27 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Lobster Tail

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 1.45%, it is around the same degree as vegetable oil, muenster cheese and flounder. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 42% of other foods. In the same way, at most 20 percent of all foods among all food groups have a lower sugar ratio. For most people, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Tongol Chunk Light Tuna in Water (Salt Added) (Trader Joe's), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Chunk Light Tuna in Water (Hy-Vee)