Calorie Content in Xymogen Fit Food Lite Vegan Protein - Creamy Vanilla

140Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 scoops - it is equivalent to 2.92 pepper dried ancho pepper, 4.38 cups of green onions (chopped), and 0.09 lbs of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.71%, this specific food has a fair level of carbs (it has the same amount as foods like pasta sauce, cucumbers and drink mixes). Compared to foods in the same food group (other), this food has a fair quantity of carbs. In this case, around 36 percent of other foods in this food group have a lower carbs ratio. In the same way, about 58 percent of all foods in our entire database have a greater ratio of carbs to calories. 16 g is 5.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Salmon Fish Oil, Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as brazil nuts, smoothies and bananas. Compared to foods in the same food group (other), this food has a miniscule amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: BBQ Ridges (Ideal Protein), Peanut Butter Panda Puffs (Nature's Path), Strawberry Real Fruit Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    This item has a premium degree of fiber compared to foods in the same food group (other). Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 7 percent of all foods in our system have a greater fiber/calories percentage. This item has the same degree of fiber as foods like coconuts, cranberries and soy nuts with a fiber/calorie ratio of 4.29%, which is a tremendous amount. 24% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Vanilla Drink Mix (Ideal Protein)

  • How much protein are in 1 serving?

    For most men and women, 17 g is 34% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than approximately 13 percent of other foods. In the same way, nearly 6% of all foods among all food groups have a greater protein/calories percentage. Containing 36.43 g for every 300 calories, this food has a very high level of protein (it has the same degree as foods like roast beef, hot chocolate and shallots).

    Overall Score

    Very High

    Alternatives: Vegetarian Meatballs (Dominex), No Sugar Added Breakfast Anytime (Carnation), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 4.29 g per 600 calories, it contains the same amount as falafel, tomato soup and trout. Approximately 44% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, about 48% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - Valentine (Market Pantry), Mexican Style Hominy (Juanita's Foods), Hurricane Cocktail

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 485.71 milligrams per 400 calories, it is around the same degree as flounder, cupcakes and salmon. About 58 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a average amt of sodium. In this case, roughly 57% of other foods in this food group have a lower ratio of sodium to calories. 7.08% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Honey Bar - Trail Mix (Mariani), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be fulfilled by this food/serving size. Around 62 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a moderate amount of sugar compared to foods in the same food group. In this case, about 47 percent of foods in this food group have a greater sugar ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it is around the same amount as cheesecake, puddings and alcohol.

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Cheesy Puffcorn Curls (Old Dutch)