How many calories are in Apex Fit Mixed Berry Bar Crisp

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 36g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it has the same amt of calories as 30.0 oz italian cherry tomatoes, 22.22 oz spaghetti winter squash (raw), and 6.9 Gherkin sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like collards, fudge and brownies with a carbs/calorie ratio of 72%, which is a immoderate amount. Compared to foods in its food group, this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 13% of other foods. Likewise, this food has less carbs than approximately 29 percent of all foods in our system. 12% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this specific food has a fair level of cholesterol (it has the same amt as foods like hot chocolate, frostings and cereal). 10 milligrams is 3.33% of your recommended limit per day for a healthy person. This specific food has a moderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 56% of other foods. Likewise, about 55 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Original Trail Mix (Kar's), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    About 74 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a outstanding amt of fiber. Here, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.5%, it contains the same amount as chicken salad, rolls and chowders. For a healthy person, 3 g is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Froodia (Trimspa)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like rice, corn on the cob and pasta salad at 20 g per 400 calories, which is a great amount. This item has less protein than around 33% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than nearly 53% of other foods. 10 g is 20% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: 12'' Club (Subway), Smores Protein Bar (Chocolite), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our system. This food has the same amount of saturated fat as foods like honeydew melons, radishes and shrimp with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: KFC Snacker with Crispy Strip (KFC), Chomps Energy Chews - Blueberry Pomegranate (GU), Tailgate Mix (HEB)

  • How much sodium are in 1 serving?

    With 57.5 milligrams for every 100 calories, this food has a reasonable level of sodium (it has the same degree as foods like olive oil, sherbet and eggnog). 4.79% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, within its own food group, this specific food has less sodium than around 81% of other foods. Likewise, approximately 75% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Anti-oxidant Nut & Berry Mix (Trader Joe's), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    This food has a enormous amt of sugar compared to foods in the same food group. Here, approximately 81% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 29% of all foods in our entire database. This specific food has the same quantity of sugar as foods like cocktails, french dressing and cobbler with a sugar/calorie ratio of 30%, which is a unreasonable amount. 37.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: #14 Bootlegger Club (Jimmy John's), thinkThin Pink Protein Bars - Lemon Burst (Think), Advantage Coconut Almond Delight Bar (Atkins)