Nutritional Info in Myfitfoods Fit To Go

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 20g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has around the same amt of calories as 14.09 tbsp dried vegetable mixture, 7.56 oz green olives, and 9.12 medium turnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 23.23%, it is around the same amount as chicken breast, cashews and hemp milk. 6% of your daily recommended limit will be fulfilled by 1 serving. Approximately 21 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a safe amount of carbs. In this case, about 83 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Show Me the Whey Vanilla (Earth Fare), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like alfalfa, salsa and olives). 0% of your daily limit will be met by this food/serving size. This specific food has a meager quantity of cholesterol compared to foods in the same food group (other). Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Chester's Cheese Flavored Puffcorn Snacks (Frito-Lay), Banana Chips (Austinuts)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this food has a inconsiderable quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Having a minute amount of fiber with 0 g per 600 calories, it contains the same amount as scallops, chimichangas and cashews. 0 g is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Orange Creme 70 Shake (Medifast), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a superb quantity of protein. Here, within its own food group, this item has less protein than around 37% of other foods. Likewise, approximately 60% of all foods we analyzed have a lower ratio of protein to calories. For most men and women, 13 grams is 26% of your daily recommended intake. This specific food has the same amt of protein as foods like cheesecake, crackers and kiwifruit with 16.77 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 24 Formula 1 Sport (Herbalife), Smart Dogs Veggie Protein Links (Lightlife Foods), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as kiwifruit, brown sugar and bananas. This specific food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sodium ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sleep (Neuro), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like olives, bison and trout). Compared to foods in the same food group, this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Canadian Bacon (Yves Veggies), Potato Skins (Hannaford), Speed Stack (ABB)