Nutritional Info in Mestemacher Fitness Bread

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.94 cups of bran flakes, 0.48 piece tandoori naan, and 0.6 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 24 grams is 8% of your daily recommended limit of carbs. This item has the same quantity of carbs as foods like vegetable melons, fudge and breadsticks with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 36% of other foods. Similarly, nearly 78 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. This food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like chips, syrup and rum).

    Overall Score

    Low

    Alternatives: Blue Corn Tortilla Strips (Jack in the Box), Campbell's Kitchen Souper Sloppy Joes, Italian Classics Roasted Garlic Bread (Wegmans)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended limit for most men and women. Having a high quantity of fiber with a fiber/calorie ratio of 5%, it has the same degree as brussels sprouts, peas and cucumbers. Compared to foods in the same food group (breads and cereals), this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7% of other foods. Likewise, around 6 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Corn Tortillas (El Milagro), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as tea, coconut milk and cherries. 8% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than approximately 48 percent of other foods. Similarly, this item has less protein than around 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Apple Cinnamon Bread (Sprouts Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as alcohol, polenta and trout.

    Overall Score

    Low

    Alternatives: Italian Bread (Giant Eagle), Buns (Flowers), Texas White Rolls (Rhodes)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cheese, paella and tamales with a sodium/calorie ratio of 291.67%, which is a immoderate amount. Almost 22% of all foods in our database have a greater sodium ratio. Similarly, this item has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 8% of other foods. For most men and women, 350 mg is 14.58% of your daily limit.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), Corn Tortillas (La Favorita), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    Approximately 29% of all foods among all food groups have a lower sugar ratio. Similarly, this item has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 23% of other foods in this food group have a lower sugar ratio. 1 grams is 2.5% of your daily recommended consumption for a healthy female. Having a fair amt of sugar with a sugar/calorie ratio of 3.33%, it is around the same amount as biscuits, cheeseburgers and gnocchi.

    Overall Score

    Moderate

    Alternatives: Garlic Croutons (Master Choice), Flour Tortilla (Dream Dinners), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)