How many calories are in Optimum Nutrition Fitness Fiber

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has approximately the same quantity of calories as 0.24 cups of celeriac (cooked), 0.07 lbs of serrano pepper, and 0.2 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute amt of sodium. In this case, within its own food group, this specific food has less sodium than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower sodium percentage. This item has the same quantity of sodium as foods like champagne, red wine and shallots at 0 mg per 500 calories, which is a limited amount. For most people, 0 milligrams is 0% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), C4 Extreme (Cellucor), Vermont-Style Manhattan

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like english muffins, smoothies and grapefruits with a saturated fat/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a minimum quantity of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Sonny's Bar-B-Q), Personalized Protein Powder (Herbalife), Strawberry Real Fruit Slush (Small) (Sonic)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same amount as foods like coffee creamer, apple cider and grape juice). 0% of your daily recommended limit will be fulfilled by 1 serving. Merely 0% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a insubstantial degree of protein. In this case, around 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Peppered Deli Slices (Tofurky)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like teriyaki sauce, chutney and mangos with 120 g per 200 calories, which is a enormous amount. Around 95% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a high quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 6 g is 2% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), 4Carb Scrmblr (Sausage) (Krystal), Chicken Fajita (Hot Pockets)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amt of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 5 percent of all foods we analyzed have a greater fiber ratio. This food has the same degree of fiber as foods like alfalfa, green peas and blackberries at 50 g for every 100 calories, which is a very high amount. 20% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Shakeology - Chocolate (Beachbody), White Self-Rising Corn Meal Mix (Martha White)