Calorie Content in Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla

160Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 21g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same degree of calories as 3.64 cups of spirulina seaweed, 285.71 g of shiitake mushrooms, and 80.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily recommended consumption of carbs for most men and women. About 50% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 55% of other foods. This item has the same quantity of carbs as foods like fritters, soy nuts and ravioli with a carbs/calorie ratio of 52.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Salmon Fish Oil, Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (other), this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like naan, baked beans and beets with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sparkling Cider, Sour Cream & Onion Soy Puffs (Ideal Protein), Raisin Bran Bread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this specific food has a tremendous level of fiber (it has the same degree as foods like nutrition drinks, okra and leeks). This specific food has a premium amount of fiber compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than about 5% of all foods in our system. 40% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Exotic Stir Fry Mix (Fresh & Easy), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 50%, it is around the same degree as falafel, herring and taquitos. Compared to foods in the same food group, this food has a whopping amount of protein. In this case, about 87 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 6% of all foods in our entire system have a greater protein/calories percentage. 40% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), Grillers California Turk'y Burger (Morningstar Farms), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 50 percent of other foods. Likewise, almost 42% of all foods in our database have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as cabbage, tuna and walnuts.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (The Counter), Wok-Fried Luau Vegetables (Elephant Bar), Bubble Gum Add-In (Small) (Sonic)

  • How much sodium are in 1 serving?

    7.5% of your daily limit of sodium will be met by this specific serving size. Having a reasonable degree of sodium with 450 milligrams per 400 calories, it has the same degree as burgers, taquitos and whole cereals. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, nearly 56 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than roughly 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Healthy Soy Mix (Au Bon Pain), Fish Oil, Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a mild amount of sugar. In this case, merely 19% of other foods in this food group have a lower sugar percentage. In the same way, roughly 77% of all foods among all food groups have a greater sugar percentage. Having a typical amt of sugar with a sugar/calorie ratio of 2.5%, it contains the same degree as camembert cheese, catfish and grits. For most individuals, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Pump Fuel (PMD), Hemp Protein Powder (Nutiva), Spanish Capers (Goya)