Nutritional Value and Information

• How many calories are in 1 serving?

  210 calories (0 kilojoules) are in 2.25'' slice - it is equivalent to 3.62 oz reduced calorie high fiber white bread with fruit and/or nuts, 2.56 oz toasted multigrain roll, and 2.33 cups of fiber one.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 93% of other foods. Similarly, around 34 percent of all foods among all food groups have a lower carbs/calories ratio. 7% of your daily recommended value of carbs will be filled by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 40%, it contains the same amt as seeds, paella and eggnog.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has a inordinate amt of cholesterol compared to foods in the same food group. Here, around 82 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 50% of all foods we analyzed have a lower cholesterol ratio. Having a moderate degree of cholesterol containing 7.14 milligrams per 300 calories, it contains the same amount as vegetables, dates and crispbread. 5 milligrams is 1.67% of your daily recommended value of cholesterol for most men and women.

  Overall Score

  Moderate

  Alternatives: Chewy Bars - Oats & Peanut Butter (Fiber One), Soft-Crusted Multigrain Bread (Wegmans), Scandinavian Bran Crispbread (GG)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a typical amt of fiber. In this case, nearly 84% of foods in this food group have a greater fiber ratio. In the same way, about 41% of all foods in our entire system have a lower ratio of fiber to calories. 4% of your recommended limit per day will be achieved by this food/serving size. Having a favorable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same degree as apple cider, tuna salad and potato bread.

  Overall Score

  Moderate

  Alternatives: Cornbread Mix (Shawnee Mills), Vanilla Almond Granola (Nature's Promise), Healthfull 10 Grain Bread (Brownberry)

• How much protein are in 1 serving?

  Containing 8.57 g for every 300 calories, this food has an average level of protein (it has the same quantity as foods like tea, grapefruits and caesar dressing). 12% of your recommended limit per day will be filled by 1 serving. Around 43 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of protein. Here, nearly 37% of other foods in this food group have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Original Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos), Italian Pizza Bagel (Sacramento Baking Company)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a excessive amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 6 percent of other foods. Similarly, about 80 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same degree as souffle, avocados and chicken drumsticks.

  Overall Score

  High

  Alternatives: The Perfect 10 Bagel - Healthy Grain (Western Bagel), Extra Loaded Extra Crisp English Muffins (Olafsons), 9-Grain Bread (Nature's Own)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like frozen yogurt, challah and pistachios with 609.52 mg per 400 calories, which is an average amount. 320 mg is 13.33% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. Here, almost 38 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 51 percent of all foods among all food groups have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Penguin Biscuit (McVities), Sprouted Corn Tortillas (Food For Life Baking Company)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like flounder, paella and ground chicken containing 1.9 g per 400 calories, which is a safe amount. 2.5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a ordinary amount of sugar. In this case, about 86 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 21 percent of all foods among all food groups have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Corn Tortillas (La Favorita), Focaccia Roll (Corner Bakery Cafe), Tostadas (Los Pericos)