Bertolli Five Cheese Pasta Sauce Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal degree of calories as 108.7 g of hollandaise sauce with butterfat, 3.33 tbsp cedar's hommus, and 25.71 g of powdered sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be achieved by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 56%, it is around the same amt as alfalfa, egg rolls and tortellini. Approximately 54% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a average degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than approximately 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mustard (Fatburger), Corn and Canola Oil, Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0.83% of your daily recommended intake will be met by 1 serving. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.5%, it has the same amount as vinegar, kidney beans and dried fruit. Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, approximately 23 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 'Something Different' Fruit Salad, Cool Ranch Sauce (Wing Zone), Triple Fruits Fruit Spread (Wegmans)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3%, it is around the same amount as yam, celery and stir frys. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a vast amt of fiber. In this case, roughly 12% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 89 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Ralphs), Original Hummus (Athenos), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pecan pie, fritters and almond milk with a protein/calorie ratio of 12%, which is an average amount. Compared to foods in its food group, this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than roughly 17% of other foods. Likewise, this item has less protein than roughly 54 percent of all foods in our system. 3 g is 6% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cocoa Cherry Pork, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same quantity as foods like collards, frostings and pasta salad). Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of saturated fat. In this case, roughly 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Marshmallow Frosting, Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Organic Cinnamon Applesauce (Central Market)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like blue cheese, turkey and chicken soup with a sodium/calorie ratio of 670%, which is a high amount. For most individuals, 670 mg is 27.92% of your daily limit of sodium. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than about 27% of other foods. In the same way, this specific food has less sodium than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Souper Salad), Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter), Coconut Oil (LouAna)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit for a healthy person. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it contains the same degree as peppers, cereal bars and zucchini. This item has a stiff quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 39 percent of other foods. Likewise, about 22 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Think 'n Chunky Salsa (Medium) (La Preferida), Zesty Guacamole (Garden Fresh Gourmet), Organic Goddess Dressing (Annie's Naturals)