How many carbs are in Essensia Five Cheese Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same quantity of calories as 1.67 oz meatless sandwich spread, 4.67 tsp fructose sweetener, and 0.78 cups of tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 57.14%, it contains the same degree as nuts, beer and casseroles. This food has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 45% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 44 percent of all foods in our database. For a healthy female, 10 g is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Avocado Ranch Dressing (Wendy's), Spicy Brown Mustard (America's Choice), Organic Virgin Coconut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive amt of cholesterol. In this case, nearly 83 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 40% of all foods in our system. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At 28.57 mg for every 400 calories, this food has a fair level of cholesterol (it has the same amount as foods like applesauce, garlic and ice pop).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Hominy, Southwestern Casserole, Green Curry Tofu

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 7.14%, it has the same quantity as turnips, bulgur and honeydew melons. For a healthy female, 5 g is 20% of your daily recommended value of fiber. Compared to foods in the same food group (sauces, spices and spreads), this item has a vast quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Select Mild Enchilada Sauce (Safeway), Spaghetti Sauce Four Cheese (Hunt's), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake of protein for most individuals. Having a fine amt of protein with a protein/calorie ratio of 17.14%, it has the same degree as raspberries, corn and whole cereals. Approximately 39% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a tremendous degree of protein. In this case, almost 7% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like herring, melt sandwiches and chowders with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate degree of saturated fat. In this case, around 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 64 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Vanilla Syrup (DaVinci Gourmet), Sweet Hot Mustard (Hickory Farms), Easy Rhubarb Jam

  • How much sodium are in 1 serving?

    29.58% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of sodium as foods like mussels, american cheese and gravy with a sodium/calorie ratio of 1014.29%, which is a excessive amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of sodium. Here, roughly 17 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apricot Jam (Stonewall Kitchen), Sugar Free Strawberry Preserves (Nature's Hollow), Natural Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 28.57%, it has the same degree as snow peas, cobbler and chocolate chip cookies. Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, nearly 57 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 30 percent of all foods in our entire system have a greater sugar/calories ratio. 12.5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Wing Sauce (Ott's), Dill Butter, Seasame Oil (Roland)