Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 290 calories, 1 serving has approximately the same degree of calories as 122.1 pods okra (cooked), 659.09 g of cooked bitter melon, and 4.61 cups organic asian stir fry vegetables.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  11% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, nearly 34% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 58 percent of all foods in our system have a greater carbs ratio. This specific food has the same quantity of carbs as foods like hash browns, greek yogurt and tempura with a carbs/calorie ratio of 45.52%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a considerable amt of cholesterol. In this case, about 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 36% of all foods in our database. With a cholesterol/calorie ratio of 8.62%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like chicken soup, alcohol and taquitos).

  Overall Score

  High

  Alternatives: Thick Crust Pizza (NutriSystem), Salted French Fries (Small) (Burger King), Seasoned Fries (Kid's) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  2 grams is 8% of your daily recommended consumption of fiber for most people. Compared to foods in the same food group (fast food), this item has a moderate quantity of fiber. In this case, around 49 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 49 percent of all foods in our database have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like energy drinks, swiss cheese and mousse with a fiber/calorie ratio of 0.69%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Burrito Supreme - Chicken (Taco Bell), Portabella Veggiburger (Franklin Farms), Roasted Vegetable Pizza (Schwan's)

• How much protein are in 1 serving?

  Having a outstanding degree of protein at 26.9 g for every 600 calories, it contains the same degree as hummus, spreads and granola. 13 g is 26% of your daily limit of protein for a healthy individual. Compared to foods in its food group, this item has a good degree of protein. Here, approximately 46% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 37% of all foods in our entire system have a greater protein percentage.

  Overall Score

  High

  Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Asian Veggie Patty (Morningstar Farms)

• How much saturated fat are in 1 serving?

  This item has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, approximately 69% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 79% of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18.62%, it is around the same degree as empanadas, herring and tostadas.

  Overall Score

  High

  Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Flame Grilled Soy Burger (Gardenburger), Steak & Egg Burrito (Carl's Jr.)

• How much sodium are in 1 serving?

  This food has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 47 percent of other foods. In the same way, approximately 68 percent of all foods in our database have a lower sodium/calories ratio. 670 mg is 27.92% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 231.03%, this item has a immoderate level of sodium (it has the same amount as foods like tuna, baked potatoes and gnocchi).

  Overall Score

  High

  Alternatives: Cheese Pizza (Mellow Mushroom), Quick Grits (Quaker), UnFries (UFood Grill)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 5.52%, this food has a moderate level of sugar (it has the same amount as foods like cream cheese, jambalaya and whole grains). Compared to foods in the same food group (fast food), this item has a above average quantity of sugar. Here, around 25 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 59 percent of all foods in our system. 10% of your daily recommended intake of sugar will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: French Fries (Applebee's), Original Vegan Meatless Burgers (Boca), Party Size Hot Smokies (Evergood)