How many calories are in Western Family Five Cheese Texas Toast

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 slice - it is equivalent to 49.81 g of wheat germ bread, 0.93 bar cinnamon pecan bread, and 43.05 g of toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be fulfilled by this specific serving size. Having an average amount of carbs with 65.38 g per 500 calories, it contains the same amount as cocktails, hummus and tacos. This item has a typical amt of carbs compared to foods in its food group. Here, nearly 83 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than about 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol containing 0 mg per 400 calories, it has the same degree as yogurt, turnips and artichokes. For a healthy male, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this food has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Organic Corn Flakes (Trader Joe's), Complete Mix - Buttermilk Biscuits (Bisquick)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a solid degree of fiber. Here, about 33 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 54% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like grapefruit juice, octopus and apple pie containing 0.77 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Seedless Rye Sandwich Thins (Arnold), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 15.38%, it has the same quantity as apricots, chestnuts and soft serve ice creams. 5 g is 10% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a fine amount of protein. In this case, around 28% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than roughly 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Oat Bran Bread (Sunflower Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of saturated fat. In this case, about 28 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 54 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amount as bread crumbs, white rice and bananas.

    Overall Score

    Moderate

    Alternatives: Granola Nut Clusters - Nut Lovers (Nature Valley), Buena Vida Fat Free Flour Tortillas (Azteca), Berry Crunch Cereal (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 192.31%, this specific food has a moderate level of sodium (it has the same degree as foods like colby cheese, red potatoes and chips). Roughly 41% of all foods in our system have a greater sodium/calories percentage. In the same way, this item has a stiff amt of sodium compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower sodium/calories percentage. 10.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, 5 Grain Cereal (Old Wessex), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than roughly 100% of all foods in our entire database. Having a minimum degree of sugar at 0 grams for every 300 calories, it contains the same degree as camembert cheese, capers and gouda cheese. For most men and women, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Honey Buns (City Barbeque), Tortilla Strips (Manny's), Garlic Bread (CiCi's Pizza)