How many calories are in Jamba Juice Five Fruit Frenzy

340Calories

Per Serving

Number of Calories: Based on 22 fl oz serving

  • Calories: 340
  • Fat: 1g
  • Carbs: 82g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories (1 kilojoules), 1 serving has about the same degree of calories as 28.33 medium arrowhead, 3.4 cups of chopped green peppers, and 37.78 cups of mixed greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 96.47%, it contains the same degree as root beer, tomatoes and blackberries. Nearly 7% of all foods in our system have a greater carbs/calories ratio. Similarly, this food has a immoderate amt of carbs compared to foods in the same food group. Here, around 70% of other foods in this food group have a lower ratio of carbs to calories. 82 grams is 27.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Carmel Apple Martini, Sugar Free Cherry Drink Mix (Great Value), Pike Place Roast (Tall) (Starbucks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. With 0 milligrams per 100 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like raspberries, broth and pecans). Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: G2 Orange (Gatorade), Root Beer (Sioux City), Sweetened Tea (22 ounces) (Zaxby's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.76%, this food has a fine level of fiber (it has the same amt as foods like chicken salad, gluten free breads and chowders). Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, approximately 92 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 22 percent of all foods in our system have a greater fiber/calories percentage. 6 g is 24% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Greenwise Organic Tomato Juice (Publix), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. Here, nearly 59% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 87% of all foods in our database. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy individual. This food has the same quantity of protein as foods like salad dressing, dates and rum with a protein/calorie ratio of 2.35%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Peach Fresco (Olive Garden), BK Joe Tturbo Coffee (Small) (Burger King), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a limited amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like dumplings, most seasonings and vegetable juice).

    Overall Score

    Low

    Alternatives: White Chocolate Mocha Frappuccino Light (Grande) (Starbucks), International French Vanilla Cappuccino Mix (100 Calorie Packs) (General Foods), Iced Tea Sweetened with Lemon (White Castle)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with 0 mg for every 400 calories, it is around the same degree as vegetable oil, sweetener and rum. Compared to foods in the same food group (most beverages), this item has a meager quantity of sodium. In this case, within its own food group, this item has less sodium than almost 100% of other foods. Similarly, this specific food has less sodium than almost 100% of all foods in our database. For most men and women, 0 mg is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Coffee (Medium) (White Castle), Fresh Carrot Juice (Robeks Juice), Coffee (Small) (White Castle)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like honey, juice and cranberry juice with a sugar/calorie ratio of 74.12%, which is a high amount. 157.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, about 36 percent of foods in this food group have a greater sugar ratio. Similarly, about 8% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Coffee (Large) (White Castle), Nova Scotia Beer Warmer, Toy Soldiers