How many calories are in Jamba Juice Five Fruit Frenzy

430Calories

Per Serving

Number of Calories: Based on 30 fl oz serving

  • Calories: 430
  • Fat: 1.5g
  • Carbs: 105g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy person. At most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Having a insubstantial amount of cholesterol with 0 mg for every 400 calories, it is around the same quantity as sauerkraut, coleslaw and blackberries.

    Overall Score

    Low

    Alternatives: Hawaiian Holiday (12 oz) (Keva Juice), Dan Fay Martini, Spiced Ginger Ale Handcrafted Soda (Thomas Kemper)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tofu, broccoli and potato bread. Roughly 100 percent of all foods in our system have a greater saturated fat percentage. Likewise, compared to foods in the same food group (most beverages), this specific food has a meager degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mirinda Strawberry (32 oz) (KFC), Chocolate Lowfat 1% Milk (Organic Valley), Pudding/Shake - Vanilla Cream (WonderSlim)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as honey, vegetable oil and shallots. 0% of your daily recommended intake will be achieved by 1 serving. Just 0% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Cocoa (Toll House), Yerba Mate - Lemon Elation (Guayaki), Monster Chocolate Milkshake (Red Robin)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.79%, this food has a respectable level of protein (it has the same quantity as foods like marshmallows, fish oil and vinaigrette). Just 14% of all foods in our system have a lower protein/calories ratio. In the same way, this food has a average degree of protein compared to foods in its food group. In this case, approximately 43% of other foods in this food group have a lower ratio of protein to calories. 3 g is 6% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Iced Coffee with Skim Milk (Dunkin' Donuts), Nonfat Cappuccino (Tall) (Starbucks)

  • How many calories are in 1 serving?

    430 calories (1 kilojoules) are in 30 fl oz - it is the same (calorie-wise) to 2.38 lbs of acorn winter squash (raw), 5.73 cups of onions (uncooked, diced), and 14.33 medium pepper red bell pepper (diced).

    Overall Score

    High

  • How much fiber are in 1 serving?

    For a healthy individual, 8 g is 32% of your daily recommended intake of fiber. Having an above average amount of fiber with a fiber/calorie ratio of 1.86%, it has the same amount as chicken salad, granola and potato salad. This item has a whopping amt of fiber compared to foods in the same food group. In this case, about 7% of foods in this food group have a greater fiber ratio. Similarly, about 21 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Low Sodium Tomato Juice (Campbell's), Mocha Coffee Energy Drink (Archer Farms), Vegetable Juice Cocktail (Harris Teeter)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a unreasonable amount of carbs. Here, almost 72 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 7 percent of all foods in our database have a greater carbs ratio. This item has the same quantity of carbs as foods like water, dried fruit and apple juice with a carbs/calorie ratio of 97.67%, which is a excessive amount. 35% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Diet Black Cherry (Stewart's), Vodka

  • How much sugars are in 1 serving?

    200% of your daily recommended limit of sugar will be achieved by this specific serving size. Having a steep amount of sugar containing 55.81 g per 300 calories, it has the same amt as marshmallows, sorbet and carrots. Around 92% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group (most beverages), this food has a immoderate amount of sugar. In this case, within its own food group, this food has less sugar than about 36% of other foods.

    Overall Score

    Very High

    Alternatives: Beer Syrup, Vanilla Smoothie (24 oz) (Burgerville), Northwest Cherry Chocolate Milkshake (16 oz) (Burgerville)