De La Casa Five Layer Dip Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has approximately the same amt of calories as 0.07 lbs of sweet pickle relish, 1.38 oz tomato chili sauce, and 0.24 oz tahini sesame butter seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 60 g per 600 calories, it contains the same amt as organic milk, most soups and lo mein. 4 g is 1.33% of your daily recommended consumption of carbs for a healthy female. Approximately 66% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a considerable amount of carbs. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Supreme Sunflower Oil (Loriva), Horseradish Mustard (Hy-Top), Mayonnaise (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. Containing 0 milligrams per 400 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like cocktails, sweet potato and artichokes).

    Overall Score

    Low

    Alternatives: Gingerbread Syrup (Starbucks), Ginger-Cinnamon Cranberry Sauce, Chewy Walnut-Apricot Candies

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber at 7.5 g for every 600 calories, it has the same quantity as water, peanuts and lasagna. 2% of your recommended limit per day will be achieved by this food/serving size. This food has a superb amount of fiber compared to foods in its food group. In this case, about 25 percent of foods in this food group have a greater fiber percentage. Similarly, about 68 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Applesauce Unsweetened (Shurfine), Original Style Traditional Spaghetti Sauce (Hunt's), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake of protein for a healthy male. Having a respectable quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as sweet potato, onions and sauces. This food has a wonderful degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 24% of other foods. Similarly, almost 39 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Fat Free Salsa Dip (Scotsburn), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat at 15 g per 400 calories, it has the same degree as cheese, nachos and parmesan cheese. Almost 94 percent of all foods in our system have a lower saturated fat ratio. Likewise, this item has a steep amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 5 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Extra Chunky Garden Vegetable Pasta Sauce (Hy-Vee), Grape Jam (Spartan), Taco Slaw

  • How much sodium are in 1 serving?

    4.58% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sodium. Here, around 50% of other foods in this food group have a lower sodium percentage. Likewise, roughly 75 percent of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 275%, this food has a stiff level of sodium (it has the same quantity as foods like popcorn, beans and beef).

    Overall Score

    High

    Alternatives: Toasted Sesame Oil (Roland), Sugar Free Strawberry Preserves (Smucker's), Pear Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 5 g for every 200 calories, it contains the same amount as toast, pork chops and cornbread. Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than around 60% of other foods. In the same way, almost 49% of all foods in our database have a greater ratio of sugar to calories. 2.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Clam Sauce (Victoria), Special Seasonings (Papa John's), Thousand Island Dressing (2 oz) (O'Charley's)