How many calories are in Trader Joe's Five Layer Fiesta Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is the same (calorie-wise) to 1.14 tbsp seven seas ranch dressing, 0.46 oz oregano, and 2.67 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of carbs. Here, around 70 percent of foods in this food group have a greater carbs/calories ratio. In the same way, just 18% of all foods in our database have a lower ratio of carbs to calories. 0.67% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 20%, this specific food has a reasonable level of carbs (it has the same amt as foods like mixed nuts, champagne and egg whites).

    Overall Score

    Modest

    Alternatives: Soy Sauce (Kikkoman), Infused Avocado Oil & Lemon (Olivado), Seasame Oil (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, about 8 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 72% of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like nachos, lattes and bisque with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Mild Sauce (Half Bird) (Freebirds), Beans with Maple Syrup (Clark), Minty Peas and Onions

  • How much fiber are in 1 serving?

    This specific food has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 16% of other foods. Likewise, roughly 85 percent of all foods in our system have a lower fiber ratio. 4% of your daily limit of fiber will be met by 1 serving. Having a high amount of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as pinto beans, corn on the cob and beets.

    Overall Score

    Very High

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Shrimp Cocktail Sauce (Culver's), Mild Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Nearly 67% of all foods we analyzed have a lower protein/calories percentage. In the same way, this item has a massive quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 5% of foods in this food group have a greater protein ratio. 2 grams is 4% of your daily recommended consumption of protein for a healthy female. Having a great degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as vegetable melons, grits and pine nuts.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), Cheese Spread, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of saturated fat. Here, nearly 94% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than about 14% of all foods in our entire database. This food has the same amount of saturated fat as foods like brazil nuts, nachos and poached eggs with a saturated fat/calorie ratio of 22.5%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Delicatessen Style Mustard (Boar's Head), Dijon Mustard (Grey Poupon), Jalapeno Hummus (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your daily recommended value of sodium for a healthy person. This specific food has less sodium than almost 34 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a average amount of sodium. Here, about 56 percent of foods in this food group have a greater ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 225%, it is around the same amount as margarine, papayas and broccoli.

    Overall Score

    High

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Roasted Red Pepper Vinaigrette (Seeds of Change), Organic Turbinado Raw Cane Sugar (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, tempeh and provolone cheese. Only 0% of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Chile Powder (Trechas), Guacamole (Fresh & Easy), Hot Wing Sauce (Buffalo Wild Wings)